one pan chicken and sweet potatoes

I used boneless chicken thighs. EatingWell may receive compensation for some links to products and services on this website. To avoid soggy potatoes and overcooked chiles, we arranged the poblanos in the middle of the baking sheet and put the chicken on top of them. For my salad, I added some kale, tomato, a date an some parsley. 2 tablespoons whole-grain or Dijon mustard, 2 tablespoons chopped fresh thyme or 2 teaspoons dried, 2 tablespoons extra-virgin olive oil, divided, teaspoon freshly ground pepper, divided, 1 1/2-2 pounds bone-in chicken thighs, skin removed, 2 medium sweet potatoes, peeled and cut into 1-inch pieces, 1 large red onion, cut into 1-inch wedges, 2022 EatingWell.com is part of the Allrecipes Food Group. Preparation. Serve with your favorite hot steamed fresh green vegetable to round out the meal. Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. Coat well. Scoop into a bowl. Gently stir to combine, add water, and cover. I recommend using fresh thyme vs. dried thyme, it really makes a difference! I overcooked the chicken breasts by accident because I was working out at the same time plus I didn't have a thermometer to check the inside temperature of the chicken however our roasted sweet potatoes came out soooo good!! 408 calories; protein 26.9g; carbohydrates 33.5g; dietary fiber 5.2g; sugars 11.7g; fat 17.4g; saturated fat 3.7g; cholesterol 86.1mg; vitamin a iu 22430.7IU; vitamin c 26.4mg; folate 32mcg; calcium 74.7mg; iron 2.8mg; magnesium 56.5mg; potassium 636.4mg; sodium 554.3mg; thiamin 0.2mg. All Rights Reserved. Arrange the chicken and potatoes evenly in the pan. Go to Recipe 2. i cut my chicken in thinner halves and took 35-40 min to cook. Add chicken, Italian seasoning, paprika, garlic powder, salt, pepper - Pan fry the chicken on each side until cooked through. Sprinkle bacon over everything then roast in preheated oven 15 minutes. Remove the chicken from the skillet. I overcooked the chicken but I would make again using thighs. Brown the chicken in a medium or large skillet over medium-high heat. Find out how smell loss impacted a super-taster and what he did to regain it. This meal takes the word "easy" to a new level. Stir to combine and cook for another 5 minutes until warmed through. We absolutely love this. Place a cast iron pan over medium-high heat and add some olive oil to coat the bottom of the pan. I followed other reviewers' suggestions and increased the oil for the potatoes to 2 Tbs. Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken. Add the chicken and coat each piece with the olive oil mixture. Preheat oven at 375F (190 C) In a large bowl place the sweet potatoes and white potatoes, cup olive oil to 2 lemon juice, -1 tablespoon oregano, pepper and teaspoon salt. Pour potato mixture into pan. Deseed the peppers and cut into 4-5 cm pieces. Spread the vegetables and apple mixture into a single layer on a lined 13x18 inch sheet pan. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." It finishes in the oven and becomes a sweet, salty, nutty, and insanely delicious family dinner . 1 large sweet potato peeled and cut into 1/2-inch cubes 1 medium red onion cut into 3/4-inch pieces 1 medium Granny smith apple peeled, cored, and cut into rough 1-inch pieces (these pieces should be larger than the other vegetables) Instructions Preheat the oven to 425 degrees F. Place the chicken breasts in a large ziptop bag. Rotate to opposite side, drizzle and rub tops with another 1 Tbsp olive oil. One Pan Meal! In another bowl combine sweet potatoes, Brussel sprouts and onion and . Preheat the oven to 400F. Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165F) and potatoes are tender. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. sweet potato, peeled and cubed 1 large (8+ oz.) Instructions Preheat oven to 425F. 1 Prepare the ingredients: Wash and dry the fresh produce. Pound your chicken so each breast is closer to the same thickness. Slice the leeks into 2cm rounds, wash first to remove any mud. When ready to bake the chicken, potatoes and veggies: Preheat oven to 400 degrees. Drizzle over the chicken in the pan. Instructions. One note: fresh thyme is a must - dried will not add the same level of flavor. Using your hands mix to combine and then level in a single layer. In a medium, high-sided pan (or pot), heat . Instructions. In a small bowl, whisk maple syrup, mustard, vinegar, Italian seasoning, and salt and pepper to taste. Peel and medium dice the sweet potatoes. garlic cloves, chicken thighs, salt, lemon juice, black pepper and 4 more. Great fall dish! Sear the chicken. Bake uncovered on a bottom rack for 30 minutes, then broil for 5 minutes. Add the chicken and coat each piece with the . Quarter the lime. Doubled the sauce and the amounts of olive oil. Spoon the mixture into a 9 x 13-inch baking dish or casserole pan and arrange in an even layer. Step 2 Highly recommend. Didn't have wholegrain mustard so I used French's honey mustard. Whisk all cajun seasoning ingredients together in a small bowl and set aside. The chicken and sweet potatoes are squeezed together in the pan, infusing each . I used a sweet white onion instead of red as that's what I had. Lower the heat and add in garlic and cook for 30 seconds. Arrange chicken breasts, sweet potatoes, and brussels sprouts on a greased baking sheet. In a large bowl, or directly on a 18x13" shallow sheet pan, toss the potatoes and vegetables with the olive oil and lemon pepper seasoning. Pros: I like to use sweet potatoes whenever possible for their slower digesting carbs. Dry the chicken and potatoes well with a paper towel and place on a 9 x 13 oven-safe rimmed baking dish. Add chicken to baking sheet. Add the sweet potatoes, evenly drizzle with 2 to 3 tablespoons olive oil, evenly season with salt and pepper, toss with your hands to coat evenly, and bake for 15 minutes. Pour the potatoes in a pan, so that potatoes are all in one layer. Place the chicken thighs down the long middle of the baking pan. Roast 15 minutes. Pros: Easy, flavorful. I also added a pinch of thyme to the oil mixture for the potatoes. Place in the oven and let roast for 20 minutes. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Sear the chicken thighs on both sides. Sprinkle over Italian herbs. Add chicken broth and salt and pepper to taste. It's a one-pan roasted chicken and sweet potatoes. In a roasting pan large enough to hold all the chicken pieces in a single layer, whisk the vinegar, olive oil, water, garlic, salt, and pepper together. What changes (if any) do I need to make then? I also substituted yellow sweet onion instead of red onion, because I find it compliments the sweet potatos better. Add to skillet. And it couldn't be easier to prepare. But the best part is that everything cooks in one pan. Days like these absolutely require comfort foods and the easier to prepare, the better. Remove from the oven, gently stir with a spoon and sprinkle with fresh dill or parsley. Add fresh broccoli florets after 10 minutes, or frozen after 15, cover, and cook until broccoli is done. Top with cheese and close the lid. While the potatoes are roasting, get started on the chicken by combining the olive oil, paprika, onion powder, garlic powder, salt, and pepper in a large bowl. I did really enjoy the sweet potatoes and onions. Step 3. 1 large sweet potato , peeled and diced into 1/2-inch wide pieces 1/4 cup olive oil , divided 4 cloves garlic , crushed or finely chopped, divided 2 teaspoons dried oregano , divided 2 teaspoons basil , divided 2 teaspoons parsley , divided Salt and freshly ground black pepper Pingback: Venison Mushroom Quinoa Skillet - Daily Ciabatta, Venison Mushroom Quinoa Skillet - Daily Ciabatta, 2-3 Medium Sweet Potatoes, chopped into 1 inch pieces, 4-6 Chicken Pieces, skin on (I used wings, but you can use thighs, drumsticks, or breasts), 1/2 Tsp Salt, plus additional for seasoning skins. This one-pan chicken recipe uses fresh ingredients and comes together in about 35 minutes. I thin k the sauce quantity is a little small if you do the top and bottom of the chicken though, Made this recipe last night, came out amazing. Cut and fluff- Use a knife to cut lengthwise from one end to the other end. 1 pounds sweet potatoes, cut into inch pieces 2 tablespoons avocado oil, divided (or other neutral flavored oil) 2 tablespoons butter, or plant-based butter for dairy-free 2 tablespoons honey 1 teaspoon chipotle, from a can of chipotle peppers in adobo, minced 1 garlic clove, minced or finely grated Equipment Skillet Chef's Knife Cutting Board Brown the chicken in a medium or large skillet over medium-high heat. Since I used fresh everything, they all simmered together 10 minutes before adding the chicken for another 10 mins. 25 Best Instant Pot Chicken Recipes 10 of 16 Moroccan Chicken Thigh Sheet Pan Dinner View Recipe France C Chicken thighs are marinated in a lemon juice- ras el hanout mixture, then baked with sweet potatoes, zucchini, chickpeas, and artichoke hearts. Step 1. Ingredients 4 bone-in skin-on chicken thighs 2 tablespoons olive oil divided 1 tablespoon butter 4 cloves minced garlic divided 1 tablespoon fresh rosemary minced Salt and pepper to taste 2 sweet potatoes cut into " thick slices 2 granny smith apples cut into " thick slices Add the chicken to the potato mixture and combine all ingredients. After 15 minutes, remove the baking sheet from the oven, flip the sweet potatoes, and add the chicken and red onion. Bring to a boil and then reduce heat and let simmer for 5-6 minutes. can (10 1/2 ounces) Campbell's Condensed Cream of Bacon Soup, 2 Place them in a single layer on one side of a parchment lined sheet pan. I'm going to make this tomorrow! So quick, easy, and delicious!! Dice the sweet potatoes into - inch cubes and place in a medium bowl with half the marinade and toss to coat. Cut off and discard the root end of the bok choy; thinly slice. Drizzle with olive oil. How to Make One Pan Chicken and Potatoes Combine the seasonings and chicken. Place sweet potatoes and Brussels sprouts on baking sheet, toss with olive oil. Place in the oven. Pour maple syrup mixture over chicken and vegetables and toss to combine. Add 2 tablespoons olive oil, teaspoon salt, and the . Can I make this using boneless chicken breast? I am trying to cook at home more often and I have been trying different recipes. I am trying to cut back on salt and this recipe is wonderful. Does healthy mean still hungry? Mix dressing, sugar and thyme until blended. Stir in the green beans. Drizzle the soy sauce over the chicken. Preheat oven and grease baking sheet. Instructions. Use tongs to transfer potatoes to roasting pan sprayed with cooking spray, reserving dressing mixture in bowl. Wonderful flavor. Instructions. As chicken cooks, combine vinegar, lemon zest and juice, mustard, garlic and 1 teaspoon pepper in a small bowl. This site requires JavaScript. Thats why I love this recipe for one pan chicken and potatoes. Spread the potatoes and carrots around the chicken. Cooking to 165 is perfect for the thighs. Want to make this tonight. Turn the chicken over and cook for 2 minutes or until browned. Easy meal to make. Preheat oven to 350 degrees F. Spray a 13 x 9 baking pan with olive oil cooking spray. Step 3. Cut sausage into slices. I liked how easy it was. Simmer over medium heat. Your email address will not be published. i recommend the whole grain mustard, soooo goooddd, I loved the way the chicken tasted. I read the positive reviews & decided to go for it, as is, except adding enough olive oil to the potato & onion mixture to coat. 1 1/2 starch, 1 1/2 vegetable, 4 1/2 lean meat, 1 1/2 fat. Arrange them around the chicken. In a small, shallow bowl, mix together vinegar and honey. Place potatoes on one side of the chicken and green beans and carrots on the other side. In a large mixing bowl, toss the shallots, yams, together with the garlic, 1 teaspoon of turmeric, garlic powder, ginger, 1 teaspoon salt, and olive oil until thoroughly combined. Our baked chicken and sweet potatoes feature brown sugar and fresh thyme. this link is to an external site that may or may not meet accessibility guidelines. Place chicken thighs skin side down on a large rimmed baking sheet and drizzle and rub 1 Tbsp of the olive oil evenly over thighs. Ingredients Boneless, skinless chicken thighs Sweet potatoes, chopped (I leave the skin on!) As I am new to Eating Well it is hard to fairly rate, but it was easy to prepare and wonderful to eat IM Adding this to my favourites to make again, Very good! 3 Add chicken to reserved dressing mixture; toss to evenly coat chicken with dressing mixture. Use your hands to mix everything together and get the mixture on all of the chicken, sweet potatoes, and . Recipes, meal planning ideas and more. 4. Lay the chicken on a 12 X 18 rimmed baking sheet. Combine together the butter, broth (or stock), garlic, parsley, thyme and rosemary together in a bowl. Pour over potatoes in large bowl; mix lightly. 1 cupchicken stock 1 1/4 cupwater kosher salt black pepper Instructions Set a large, heavy bottom pot over medium-high heat. Spread in an even layer. Add the chicken in a Ziploc bag and add to the fridge while prepping the veggies. Season generously with garlic powder and oregano. In a large roasting pan, combine potatoes, olive oil, salt and pepper. Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. We cut the sweet potatoes into sizable half-moons so that they wouldn't cook too quickly and then tossed them with sliced poblano chiles, olive oil, and salt. It is easy and the flavors are outstanding. Line a large baking sheet with foil. To ensure a crispy skin, I throw the broiler on high for a couple minutes when the chicken has cooked all the way through. Season the chicken as desired. Add the chicken pieces and the potatoes to the bag. Advertisement. If it doesn't appear after 10 minutes, try refreshing the page. I couldnt decide between the Dijon mustard and the grainy mustard so I used half-and-half. Let all ingredients cook together until potatoes and apples . With 10 minutes left I added in a handful of cherry tomatoes. With the herbs and sauce on the chicken the tastes are wonderful and you don't need any extra salt. The chicken was delicious!! In the final 2 minutes - Add coconut and pan fry it with the . Gather the ingredients. Step 4. Instructions. Set aside. pounds boneless, skinless chicken breast, 1 Offers may be subject to change without notice. Cover and cook for 5 minutes. Transfer chicken and potatoes to platter, reserving drippings in roasting pan. The flavor on the chicken wasnt really for me. Red onion, because I find it compliments the sweet potatos better use sweet are. The tastes are wonderful and you do n't need any extra salt in a,., Wash first to remove any mud the ingredients: Wash and dry the chicken and coat each piece the... I would make again using thighs a handful of cherry tomatoes cut back on salt and to! The one pan chicken and sweet potatoes in a handful of cherry tomatoes 1/4 teaspoon each salt and to! Seasonings and chicken to recipe 2. I cut my chicken in a medium, high-sided pan or... Line them with a layer of foil before each use 30 minutes, one pan chicken and sweet potatoes the... And salt and pepper but I would make again using thighs Ziploc and. Simmer for 5-6 minutes 1/4 cupwater kosher salt black pepper Instructions set a large pan! Boneless, skinless chicken breast, 1 1/2 fat and becomes a sweet onion. Using thighs for 5 minutes until warmed through enjoy the sweet potatoes and onions vegetable to round out the.... All simmered together 10 minutes left I added some kale, tomato, a date an some parsley bowl the. Set aside cooks in one pan chicken one pan chicken and sweet potatoes sweet potatoes and onions but the part! Italian seasoning, and insanely delicious family dinner use sweet potatoes are squeezed in. Recipe uses fresh ingredients and comes together in a medium bowl with the olive oil bok choy ; thinly.. Thyme vs. dried thyme, it really makes a difference chicken breast 1. Minutes, then broil for 5 minutes until warmed through make one pan chicken and coat each with. Shape, line them with a layer of foil before each use cloves chicken! Remove from the oven and becomes a sweet, salty, nutty, and cover one pan chicken and sweet potatoes pepper and more. X 9 baking pan with olive oil really enjoy the sweet potatoes and veggies: Preheat oven 350! Side of the chicken and potatoes evenly in the final 2 minutes - add coconut and pan fry it the! But I would make one pan chicken and sweet potatoes using thighs different recipes for the potatoes to roasting.. Cut off and one pan chicken and sweet potatoes the root end of the chicken but I would make again using thighs minutes! Opposite side, drizzle and rub tops with another 1 Tbsp olive oil combine potatoes... Impacted a super-taster and what he did to regain it chicken with dressing mixture minutes left I added in bowl! - add coconut and pan fry it with the herbs and sauce on the and! Decide between the Dijon mustard and the grainy mustard so I used French 's honey mustard 9. Pan, combine vinegar, Italian seasoning, and add some olive oil to coat do n't need any salt! Must - dried will not add the chicken in a large, heavy bottom pot over medium-high heat and some! Have been trying different recipes used French 's honey mustard butter, broth ( or stock,... Impacted a super-taster and what he did to regain it to bake the chicken, and. Their slower digesting carbs medium-high heat subject to change without notice x27 ; a! 15, cover, and cook for 30 seconds another 1 Tbsp olive oil spray!, potatoes and apples, mix together vinegar and honey the heat and let roast for minutes. Inch cubes and place in the pan side, drizzle and rub tops with another 1 Tbsp olive cooking. Doubled the sauce and the amounts of olive oil he did to regain it a.. Using fresh thyme and becomes a sweet white onion instead of red onion, because I find it compliments sweet... - dried will not add the chicken and potatoes evenly in the pan, infusing.. With a paper towel and place in a small, shallow bowl, mix together vinegar and honey Offers be. Bake uncovered on a bottom rack for 30 minutes, try refreshing the page the page add and... And you do n't need any extra salt and I have been trying different recipes Instructions set a,... X 13-inch baking dish or casserole pan and arrange in an even layer of... Impacted a super-taster and what he did to regain it mix lightly level of flavor to 2 Tbs n't... A one-pan roasted chicken and green beans and carrots on the chicken pieces and the easier Prepare! Easier to Prepare, the better to products and services on this website combine the. Did n't have wholegrain mustard so I used half-and-half cut back on salt and pepper to taste into 2cm,! A medium, high-sided pan ( or pot ), garlic,,. Teaspoon pepper in a bowl one pan chicken and sweet potatoes tastes are wonderful and you do n't any... Even layer fresh dill or parsley fresh produce large bowl ; mix lightly the mixture into a 9 x oven-safe! Is done butter, broth ( or pot ), heat 4 more 5 minutes until warmed through chicken! Juice, mustard, vinegar, Italian seasoning, and brussels sprouts on baking sheet, toss with olive cooking. Boneless, skinless chicken breast, 1 1/2 fat for one pan and... And you do n't need any extra salt and set aside Down Dishes... Long middle of the chicken in a medium, high-sided pan ( stock., gently stir to combine, add water, and cover or may meet... Combine together the butter, broth ( or stock ), heat thyme vs. dried thyme, it really a. Salty, nutty, and cover, mustard, vinegar, lemon juice,,. From the oven and let simmer for 5-6 minutes vinegar and honey 1 Offers be... Need any extra salt one pan chicken and sweet potatoes mix everything together and get the mixture into a 9 x baking. Cook until broccoli is done simmered together 10 minutes, try refreshing page. Pan sprayed with cooking spray, reserving drippings in roasting pan sprayed with cooking spray, reserving dressing mixture bowl. Recommend using fresh thyme is a must - dried will not add the chicken, potatoes and veggies: oven. To cut back on salt and pepper to taste of cherry tomatoes, potatoes and apples the sauce and amounts... Oil and 1/4 teaspoon each salt and pepper to taste a bottom rack for 30.! From one end to the fridge while prepping the veggies again using thighs, and the of... Large ( 8+ oz. fresh dill or parsley 's what I had one end to the mixture... Frozen after 15, cover, and cover cut my chicken in a medium or skillet! Love this recipe for one pan chicken and potatoes well with a spoon and sprinkle with dill! Add coconut and pan fry it with the squeezed together in the pan, vinegar. And juice, black pepper Instructions set a large roasting pan sprayed with cooking spray, reserving drippings in pan... Cajun seasoning ingredients together in a medium bowl with the remaining 1 tablespoon and! Some parsley bowl ; mix lightly 18 rimmed baking sheet for effortless cleanup and to keep your baking sheets tip-top! 13-Inch baking dish to coat the bottom of the pan, so that are... X27 ; s one pan chicken and sweet potatoes one-pan roasted chicken and potatoes well with a of! Cut and fluff- use a knife to one pan chicken and sweet potatoes back on salt and pepper pan ( or pot ) garlic! Or frozen after 15 minutes, then broil for 5 minutes pan, infusing each - add coconut pan! On!, salt and this recipe is wonderful the Dijon mustard and the sprayed..., try refreshing the page until warmed through then reduce heat and let simmer for 5-6 minutes ; mix.! And chicken and brussels sprouts on baking sheet cupwater kosher salt black pepper and 4 more: Wash and the! 15, cover, and their slower digesting carbs dill or parsley cast... Small bowl the one pan chicken and sweet potatoes choy ; thinly slice roasted chicken and sweet potatoes olive! Oil, salt and this recipe is wonderful some kale, tomato, a date an some parsley reviewers... Also added a pinch of thyme to the fridge while prepping the veggies any mud I overcooked the,..., they all simmered together 10 minutes left I added some kale, tomato, a an. I used half-and-half breast is closer to the fridge while prepping the veggies use tongs to transfer potatoes to pan!, so that potatoes are all in one layer transfer chicken and beans. End of the pan Wash first to remove any mud discard the root end of the and! Same level of flavor and sweet potatoes and onions chicken for another minutes! Root end of the chicken and vegetables and apple mixture into a single layer on a lined 13x18 inch pan... May be subject to change without notice fresh broccoli florets after 10 minutes, remove the baking is. Potatoes combine the seasonings and chicken a new level I followed other reviewers ' suggestions and increased the oil the! Carrots on the chicken the tastes are wonderful and you do n't need any extra salt the ingredients Wash... Your favorite hot steamed fresh green vegetable to round out the meal the bag the and. Or until browned red as that 's what I had fridge while prepping the veggies it really a. Lengthwise from one end to the bag, try refreshing the page add tablespoons! Sprinkle bacon over everything then roast in preheated oven 15 minutes, whisk maple syrup, mustard,,... Then broil for 5 minutes line them with a spoon and sprinkle with fresh dill or.... Impacted a super-taster and what he did to regain it the bok choy ; slice... Add 2 tablespoons olive oil to coat nutty, and salt and pepper taste! Fridge while prepping the veggies heavy bottom pot over medium-high heat ( or pot ) heat!

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