1 cup low-sodium beef stock or bone broth. Drain the semi-cooked noodles and add them to a 913 casserole dish. Add the ground beef and stir. Top with Green Beans. Add the chopped bacon and cook for a further minute. How To Make Ground Beef Stroganoff This is one of the easiest meals you can make! gluten-free, Keto beef stroganoff, keto stroganoff. Instructions. Drain any excess fat. Shown here served over my Keto Pasta Noodles. In a non-stick pan, add the oil. Ground Beef and Broccoli Bake This is also great for infusing the whole meal with flavor! Transfer meat to a plate. But this hiker gal is okay with that. Asiago sounds so good on this, too! Keto Loaded Cauliflower Casserole. 3. Even though Cook for 5 minutes until the onion has softened. encased foods, please do its terrible for the earth. Transfer meat to a plate. Heat your oil and butter in a skillet over medium high heat. Cut beef against the grain into cubes or strips. A garlic infused tomato sauce is stirred into ground beef and onions. My journey to the ketogenic diet has been an enormously healing one, and I hope yours can be, too! Cook the onions, garlic, and mushrooms in oil in a skillet on your stovetop. It also tastes better the next day, after giving the flavors a chance to mingle, so this is the gift that keeps on giving! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Add the ground beef and break apart and cook until no longer pink. Ever get in a rut with ground beef and make the same recipe over and over again? Cook beef, stirring occasionally, until cooked through, about 10. ingredients You will need: ground beef onion mushrooms garlic dijon mustard beef stock sour cream salt and pepper instructions Start off by getting a pot piping hot in order to get a good sea r on the quartered mushrooms. Angel hair cabbage is simply pre-shredded, packaged green cabbage. Preheat oven to 350F. Ingredients 1 1 lb shaved beef or stir fry beef 1 T coconut oil 1 large onion, thinly sliced 1 lb sliced mushrooms (button or crimini) 3/4 tsp salt 1/2 tsp pepper 1/4 tsp dijon mustard 3/4 c canned coconut milk Instructions Add a knob of butter and sautee the onions and mushrooms on a medium-high heat. She has always loved testing new and innovative recipes. Add in the heavy cream, chicken broth and dijon mustard. Add the mushrooms and garlic and saute another 5 minutes. Lower the heat to medium and add in the onions. So I had a really amazing dinner tonight. Cook for 2-3 minutes until the mushrooms soften; then add the flour. We are new to keto and are not used to cauliflower rice. My wife was not thrilled. Instructions. All right reserved. The taste is just spot on though. Preheat oven to 350 degrees. New to Keto? The answer is yes, it absolutely is. Next time I will triple the sour cream and double the bullion. Ingredients 1 lb. Next, add your chicken broth, diced turkey, sour cream, and cheese. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Heat the butter in a wide skillet and cook the ground beef with the chopped onions and peppers for 10 minutes seasoning with salt and pepper until golden brown. Sprinkle with thyme, salt, and pepper. My preference is to serve over zoodles, but you could also use cauliflower rice if you prefer. Cook in the Instant Pot for 20 minutes on high pressure for bigger, or less tender, meat pieces. In the mood for a hearty and flavorful meal that wont weigh you down or kick you out of ketosis? But they are organic oyster mushrooms and I do fry them up in some bacon fat first, because, I mean keto right? As an Amazon Associate I earn from qualifying purchases. Would you also like to leave us a comment? Im Jenn and this is your safe place from the naysayers and keto police. If you have picky kids, you should really try this recipe before any other on this list. Definitely a keeper. And I agree. Add the ground beef to the pan and season with salt and pepper. Its so tasty and satisfying, you may find yourself craving it again and again. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. NET carbs: 6.5g. Mix in the mushrooms and saute until beginning to soften. Servings: 4. 7. Add the onions to the skillet and cook until browned all over, turning every 2 minutes. Easy Keto Ground Beef Stroganoff | Low-Carb Comfort Food . Ingredients 1 lb. Add in the beef and 1/2 liter of water. ground beef 3 tablespoons Kerrygold butter 8 oz. Serve over cauliflower rice with garnish with parsley. From soups to casseroles to meatballs, there's something, In the mood for some cheesy comfort food that's still healthy and low in carbs? Sign Up For Email Updates And Receive A FREE Keto Foods Cabinet Cheatsheet. Add the dredged beef chunks and brown until a crust forms on each side. Cook the ground beef, crumbling it as you cook it. Yes, faster than you can say grass-fed butter I had this easy casserole whipped up early in the day and set in the fridge. Set aside. If possible, I highly recommend giving the sauce about five minutes to cool before serving. Oregano and basil add that Italian flavor we love in our red sauces. How to make Keto Beef Stroganoff Place a large saucepan over high heat. Add the butter, cream, sour cream, sage, beef base paste, pepper, and salt. Add ground beef. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper. It is a little different than your typical keto beef stroganoff casserole. How to make Keto Sausage Breakfast Casserole Preheat your oven to 175C/350F. If you have leftovers, you can refrigerate up to 3 days in an airtight container. Heat the vegetable oil and butter in a skillet over medium high heat. ground beef 3 tablespoons Kerrygold butter 8 oz. Loaded with beef, mushrooms, and a rich creamy Saut until the onion is translucent, about 5 minutes. Cook until well browned. Place the seared steak in a mixing dish and put it aside. Beef Stroganoff might be named for the for Stroganoff family who worked for French chefs in 1871 but if you are making anything keto that basically means you need to add more bacon fat, right? Look no further than this easy keto meal the whole family will love. Turn it up to a high heat and bring to a boil and once it is boiling turn the heat down to low. After mushrooms and onions are sauteed, lower heat to low and add in Worcestershire, apple cider vinegar, beef broth and stir. Add in the chicken stock to the original pan and the green beans just until cooked along with the garlic powder and just let cook and reduce for a few minutes. Pour Beef mixture into a casserole dish. Seriously. And I definitely wont admit some of those mealtimes were actually breakfast. This is how mine came out. Add brandy, beef base, the mushrooms and simmer gently. What's even better is this recipe is a low carb, paleo, gluten free, and keto beef stroganoff recipe too. Bring the heat down to medium heat Using the same skillet, toss the onion, mushroom, and garlic and saut. Once hot, add the mushrooms and cook until softened and starting to brown, about 4 to 5 minutes, stirring frequently. This was perfect!! Top with the remaining shredded cheese and optional olives. First, when youre slicing the steak, make sure to cut against the grain. Season the steak with salt and pepper, and cook for 3 to 4 minutes, until browned. Add the remaining butter to pan and add the onion, sauting until translucent. Heat a large skillet over medium-high and melt1 tablespoon of butter. Thank you, Erica! Yield: 4, Serving Size: 1 Does that help? In a large skillet over medium heat, add 2 tablespoons of butter and minced garlic, let the butter simmer. And what is the first keto casserole Ill be baking this September twenty-second? This recipe is perfect for either a quick weeknight dinner or if youre having guests over. Do not let it get mushy. Add mushrooms and cook for about 5-10 minutes or until it's tender. Add the ground beef, mushrooms and onions to the skillet, and stir to combine. If you can't find pre-shredded "angel hair" cabbage in the store, you can always use a food processor or just chop your cabbage really thin with a big knife. Add the sausage and break up with a spoon. Cover and cook till the beef is fork tender and the liquid has reduced by half . Next, add the onion, mushrooms, garlic, thyme, salt, and pepper to the pan. Husband took two bites and said, Be sure not to lose this recipe. Step 1 Heat a large skillet over medium-high and melt 1 tablespoon of butter. Instructions. If you like it spicy, keep horseradish mustard or spicy brown mustard on hand. Bake at 350 for 20 minutes Macros Bake at 350 degrees for 35 to 40 minutes. Season with salt and pepper and add garlic. Step 1: Add the butter, onion, and garlic to a large saut pan over medium heat. Step 1: Add the butter, onion, and garlic to a large saut pan over medium heat. Add beef and season with salt and pepper. Add the oil, onion, garlic, and thyme. But not in the summertime. Place your ground beef (and onions) in a skillet that is large enough to allow it to be spread out. Continue to cook for 8 more minutes until the mushrooms are browned. Just follow these simple steps: Cook the hamburger meat. More cowbell? It was really good even my picky husband thought it was great. I have had a lot of different stroganoff recipes. Serve the meat over cauliflower rice or your favorite keto pasta alternative. Enjoy! Bring to a simmer, stirring. Hip2Keto is a registered trademark of Hip Happenings, LLC. That being said, I do have a few tips for making your stroganoff the best it can be. Preheat the oven to 400 degrees. (Photo 1) Add the ground beef and onions. Sometimes Im in such a hurry to share the recipes that I LOVE, that I end up skipping parts. Required fields are marked *. So, how is this particular beef stroganoff recipe low carb? Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 6 Calories: 373kcal Author: Dawn Ingredients 1 pound lean ground beef 1 small onion chopped about 1/2 cup 4 ounces fresh mushroom sliced 1 teaspoon garlic salt 1/2 teaspoon pepper 1 10.5-ounce can cream of mushroom soup 1 10.5-ounce can cream of chicken soup Im so glad you liked it. Saute until the meat is completely browned and the onions are softened. 2. Simmer gently while stirring till the sauce has thickened. Cook the onion in the leftover beef fat and also add the ghee or bacon fat until the onions are deeply browned. You can easily find it in most grocery stores near the bagged salads. Bring the sauce to a boil and let cook over medium high heat until . Turn the heat down to low, add the garlic, and cook 1 minute, stirring constantly. It's all topped off with melted cheese goodness. Beef stroganoff was something we ate in my family at least once a week growing up and Im pretty sure my mom created hers with Campbells cream of mushroom soup as the base. Wash and trim the ends off of the mushrooms, chop each in half, then each half into 3-4 slices. Saute until the onion is starting to turn translucent. I just use regular green cabbage. Preheat oven to 300F. Cook for 8-10 minutes, stirring occasionally and breaking it up with a spatula or wooden spoon. With the green beans baked in, I think this is a one-pan healthy fall dinner right here. Keto Beef Stroganoff with Green Beans (Kasey Trenum) Now on to the recipe! These Keto Beef Stroganoff meatballs are inspired by the classic dish of beef simmered in a sauce of mushrooms, onions, and sour cream. Bake the casserole at 375 for twenty minutes. Save my name, email, and website in this browser for the next time I comment. Beef stroganoff is normally served with strips of steak, but I opted to use ground beef instead which cuts both the price and time spent in the kitchen in half! Step 2: Add the mushrooms and cook for an additional 5 minutes until starting to brown. Perfect for dinner, this recipe features tender steak in a delicious sour cream sauce. Set aside the mushrooms for the time being. Read More Here, HOME | ABOUT | CONTACT | PRIVACY POLICY, Copyright 2020 Keen for keto ~ All Rights Reserved | Designed By PSH, CorningWare French Wite 1.5 quart oval casserole dish, Cuisinart 77-35CG Chef's Classic Stainless 3-Piece 3-Quart Steamer Set, Kirkland Minced California Garlic, 48-Ounce, Better Than Bouillon Premium Roasted Beef Base, 8 ounces (227 grams) (Pack of 2), Pompeian Robust Extra Virgin Olive Oil, 68 Ounce, FREE Keto Grocery List Cabinet Cheatsheet, 1 teaspoon beef base paste (click to purchase), Book Review: Clean Ketogenic Diet for Beginners, Angel hair cabbage mix (its just pre-shredded cabbage, found in bags in your produce aisle by the premade salads for less than $2 usuallyyou can use, Heavy whipping cream (hey, this is keto after all! Cook the mushrooms, onion, and garlic in butter until tender. I didnt steam the cabbage tho but blanched them in salt boiling water for 1.5 minutes, pat dried with the paper towels. Let us know how it turns out for you on your next try! Preheat oven to 350 degrees. Its great if you can do it! Cook until browned, about 1 minute on each side, then remove from the skillet and set aside. Start in our section for Keto Beginners! I made this recipe this evening and it tasted great. Yay! and still getting to enjoy all those alpine hikes. Season with salt, pepper, paprika, cayenne pepper. The last five minutes in the oven at the fried onion pieces (If you are hardcore keto, you can skip this step or use chopped Keto Piggy Onion Rings. You bet your sweet ass I do! 2. Start by browning the ground beef with the green peppers, onions, and garlic in a large skillet. This low carb keto beef stroganoff (6.5g NET carbs) is quick and easy to throw in your slow-cooker. Add the parsley and stir. Serve over mashed cauliflower or cauliflower rice. Your email address will not be published. This is a fantastic and super delicious dish!! No content on this site may be reused in any fashion without written permission. GET ADDITIONAL INFORMATION. Keto Beef Stroganoff Burgers. Directions Preheat Oven to 350. Cauliflower stands in for carb-laden pasta. This recipe is a grown-up and carbed-down version of the stuff you get in a can. Keto Stroganoff Casserole My Life Changed After Getting Older And Having Children Keto Stroganoff Casserole I managed to stay fit and healthy when I was younger. Place a non-stick frying pan over high heat. Now the first chilly days of the autumn may mean that those hot and humid summertime days of jumping in alpine lakes are behind me. Keto beef stroganoff slow cooker recipe is the easiest and most delicious low carb recipe you can make! Never miss a new recipe! Cook until the onions start to soften, about 3-4 minutes. This easy one-pot recipe can be ready in about half an hour. Add the ground beef and onion to a skillet over medium high heat. Make low carb stroganoff sauce. I still remember all the guys "looking" my way. Add the tomato paste and cook out for 5 minutes. Serve keto hamburger stroganoff over spaghetti squash. You can use a food processor to shred it, a knife and cutting board, or the preshredded bags in the grocery store. Your email address will not be published. Add the green beans on top of the meat and mushrooms. Brown ground beef and drain excess fat. Add broth, cream cheese, sour cream, Worcestershire, Dijon, and paprika to skillet. Ok so mine definitely does not look as pretty as the picture. Be sure to break up the ground beef with a fork as it cooks. By using this site, you are agreeing to the site's terms of use. Try one of these fun, creative, low carb ground beef recipes to spice up your weekly menu! Thank you for sharing.yum yum . After 1 hour, add heavy cream and simmer for 10 more minutes. Add the beef, salt, and pepper and saute until browned. I felt like I was draining out half the butter. But if youre craving those classic flavors, or simply looking for a delicious weeknight dinner, give this keto beef stroganoff a try! Add the cabbage to a 1.5 quart casserole dish. Required fields are marked *. Everyone will be sure to ask for the recipe. For a weeknight dinner thats hearty, delicious, and easy to make, you have to try this keto beef stroganoff! Add the meat to a oven-safe baking dish. Heat the oil in a small skillet over medium to medium-high heat. Thanks for the review! Sprinkle both cheeses on top. Form into 1 to 2 Tablespoon large meatballs. I placed it in the bottom of the casserole dish and used a couple papaer towels to squeeze out most of the liquid then I added the meat mixture on top of the cabbage. How to Make Keto Beef Stroganoff First, heat butter or ghee in a large skillet over medium-high heat. 2015 2022 Diabetes Strong. Slow Cook. Preheat the oven to 375F (190C). Step 5: Add the beef broth, cream, cream cheese, and coconut aminos (or low-sodium soy sauce). Cook until the onions start to soften, about 3-4 minutes. Sorry to hear that. Simmer the sauce until it thickens. Pour the egg mixture into the ground beef mixture in the casserole dish and stir until it's fully combined. I can go to work in our resort town for a very long day and just text my boyfriend when to put this keto contraption in the oven this evening. Sign up for our newsletter and get a FREE Keto Grocery List Cabinet Cheatsheet! the ingredients for this keto recipe include ground beef, garlic powder, salt, refined coconut or avocado oil, sliced romaine lettuce, halved grape or cherry tomatoes, sliced pickles, thinly sliced red onion, bacon slices, peeled and pitted avocados, lemon juice, mayonnaise, ketchup, coconut aminos, maple syrup, dill pickle relish, dried minced Step 6: Bring everything to a low boil and allow to simmer for 25-30 minutes, or until the sauce has reduced by about half. 9. Medical Review and Fact-Checking Standards, Click here to leave a comment & star rating, The Best Sweeteners for People with Diabetes, Low-Carb Bread Review: 10 Popular Brands Tested, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So Its Always Juicy), Everything You Need to Know About Metformin, 7 -Day Diabetes Meal Plan (with Printable Grocery List). Garnish the casserole with parsley. In a large skillet, cook ground beef with onions and seasonings over medium-high heat. Continue with the recipe below. Blend well and pour this sauce over your casserole. How to Make Instant Pot Keto Beef Stroganoff Saut onions and garlic in oil (or use butter). Here are more options for keto recipes with ground beef or cabbage! Add in the diced onions and seasonings to the skillet. Brown the ground beef in a medium skillet till the ground beef is brown and separated into crumbles. Simmer gently while stirring till the sauce has thickened. Cook, breaking up, until browned, about 10 minutes. Whisk in the tomato paste, then whisk in the broth. This should take ten minutes. 3. Stir in 1/4 cup of the cheese. The great news about this dish (besides how easy it is to make and how delicious it tastes, of course) is that it keeps very well! Cook and crumble the ground beef and onions in a skillet. Cook the garlic by stirring frequently until it's fragrant, then add the ground beef. Don't Miss Out! In a large frying pan or skillet heat 2 tablespoons of the oil on a high heat, sear the beef until browned and set aside. Prepare a 9x13 casserole dish with nonstick cooking spray. So whats in this piece of warm yummy heaven? Add the mushrooms and garlic and saute another 5 minutes. Bring to a boil, then reduce to low. The cabbage was still a bit crunchy when we put the casserole into the oven Since I like sour cream, I put in a tiny bit of extra sour cream as well. Add to baking dish. Four. 3. ), 1 10-ounce bag of shredded angel hair cabbage, 1/2 cup shredded mozzarella cheese, divided (or provolone mozzarella mix). In the same skillet, saute 1 tablespoon of butter, mushrooms, diced onions, and beef bouillon cube. Your email address will not be published. Form into 1 to 2 tbsp large meatballs. Well, except it's low-carb. Add the heavy cream to the egg mixture. Add the ground beef and stir. I added extra Salt & Pepper on top. Save my name, email, and website in this browser for the next time I comment. In a bowl combine the paprika and a teaspoon of salt, add the diced beef and mix to coat the beef with the paprika and salt. Add the beef broth, cream, cream cheese, and coconut aminos. Mix in the salt and white pepper. This dish is so easy to make because everything comes together in one pan. Mad Creations Keto Beef Brisket Stroganoff Rich and beautifully cooked. Saut 1 cup of chopped mushrooms and 2 cloves garlic in 1 tablespoon of butter in the pan before adding meat. Your email address will not be published. . Pat dry your diced beef with some paper towel. Looking for another ground beef recipe? Make this a complete keto meal with a few simple changes. Had leftover steak from Costco. Only use 1/2 cup of beef broth as this keto dish will not thicken as much as the classic stroganoff. Saute the vegetables. Add salt and pepper to taste. Add the mixture to your par-cooked egg noodles; then mix well. Place the squash and onion with an inch or two of water in a skillet over medium high heat on the stove. Push the mixture to one side of the pan and add the steak to the other. Set aside. Add the cooked onions to the baking dish on top of the meat. This goes for the flavored varieties, except for honey mustard. Cook beef in batches to avoid crowding the pan. Return skillet to medium-high heat and add remaining butter and mushrooms. Pour onto the cabbage in the casserole dish and toss gently using tongs or forks. Return beef to skillet and stir to combine. Amount Per Serving: Steam the cabbage for 5-6 minutes or until tender, but not soft. My version of Keto Beef Stroganoff is an absolutely fantastic Burmese dish. Cook until the onions start to soften, about 3-4 minutes. If your pan isn't large enough to accommodate all of the meat in an equal layer, sear it in stages. And hey, thanks! Add in mushrooms, beef, Worcestershire sauce, salt, pepper, and water. Remove from the pan. 2 weeks ago hip2keto.com Show details . Sprinkle with thyme, salt, and pepper. Sprinkle on the remaining cheese. Big Bear Life Adventures with the Hungry Mountaineer, Guided Hiking Tours with the Hungry Mountaineer, Airbnb Experiences in Big Bear California, Big Bears only Rustic pop-up picnic with transport at a hidden mountain gem, Snow Play and Hot Coffee Cocktail in the Scenic Big Bear Lake Forest, Big Bears forest Jeep tours with Lite lunch provided, Quinoa Salad with Chickpeas & Tahini Curried Dressing, Excuse me While I shove these Fall Baking Favorites at my Face, Green Bean Keto Beef Stroganoff Casserole. 4. When the butter has melted add the cauliflower and fry until softened. Remove from skillet and set aside.Add the rest of the butter and oil to the skillet and saute the mushrooms until they are browned and crispy. Mainly Im okay with the more temperate mid-September weather in alpine mountain towns because it means I dont have to get up at four a.m. to go for a fifteen-mile trek in the forest to avoid being a sweaty mess of a day hiker. In a large skillet or dutch oven over medium heat, brown the ground beef and season with salt to taste. In a large bowl, combine the flour & seasonings. Bring to a simmer. Add sour cream, mustard, Worcestershire sauce, peas, and half of the cheese. Add in the mushrooms to the leftover fat and let them cook and sweat. Add the beef. Stir in sour cream and cream cheese, until smooth and creamy. (Photo 2) Im so glad your family enjoyed it! For one thing, it means I can turn on my oven again. Add the garlic, herbs and chicken stock and deglaze the pan, scraping all of the good stuff from the bottom of the pan. Low-carb noodles are another tasty choice. Add in the sliced mushrooms and saut until soft, about 5 more minutes. Saute and sear the beef for about 2 minutes until lightly browned. I dont generally have tons of water leftover after steaming, since the cabbage is suspended above the water and not immersed, but that was smart to use paper towels, since you did have extra water. Brown and remove mushrooms. Add in cooked ground beef and simmer for 5 minutes. Looking for the perfect keto dinner idea? Once hot, add the onion and cook for 1-2 minutes. Dice the onion and press the garlic through a garlic press or mince it finely. Traditional stroganoff is a Russian dish that involves dredging beef in flour before frying, then serving in a cream sauce over thick noodles. Step 3: Push the mixture to one side of the pan and add the steak to the other. To make the cauliflower rice, add butter to a large frying pan over medium-high heat. Add the garlic and cook for 1 minute. Add the meat to a oven-safe baking dish. Stir in the cream cheese, and sour cream. Season with garlic salt then stir in cup beef broth, Worcestershire and heat until boiling. Saute the onion in the olive oil for 10 minutes. Cook beef, stirring occasionally, until cooked through, about 10 minutes. Cook the keto macaroni according to the instructions. Thank you so much for catching that! Melt the butter, then add the flour and stir to combine. Total Time 6 hours 15 minutes. Easy to make and even easier to eat, it's a hearty pick-me-up at the end of a long day. Toss to cover cabbage completely. Add in ground beef and cook completely. Set aside. Add in the garlic, and the mushrooms. My question is that your recipe doesnt really tell you what to do with the cabbage after you steam it. This keto beef stroganoff is a rich and creamy comfort food winner thats also super easy to make! She studied design and historic preservation. 283 Calories | 17 Fat | 7 Total Carbs | 2 Fiber | 0 Sugar Alcohol | 24 Protein | 5 Net Carbs. When I say comfort food this is it. Add in the mushrooms to the leftover fat and let them cook and sweat. Add ground beef and season with salt and pepper. Shes a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Remove the beef from the skillet and set it aside on a plate. Mustard - Almost all mustards are free from sugars and have zero carbs. Add other ingredients to the pan, except green beans and cheese. This is optional. Whisk together beaten eggs and sour cream. Add ground beef and season with salt and pepper. This recipe is for 4 servings of stroganoff. Keto Ground Beef Stroganoff yield: 4 SERVINGS prep time: 5 MINUTES cook time: 25 MINUTES total time: 30 MINUTES This stroganoff is a rich and creamy comfort food winner, plus it's easy to make in 30 minutes or less! This will help the ground beef to brown quicker instead of steaming (photo 2). Keto beef stroganoff lets enjoy the classic creamy dish with a fraction of the carbs. To reheat, microwave in 30-second intervals until heated through or warm over medium heat in a saucepan. Diabetes Strong does not provide medical advice, diagnosis, or treatment. Brown ground beef in a cast-iron skillet then drain the excess grease. Cook beef, stirring occasionally, until cooked through, about 10 minutes. Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Trew Knowledge. Required fields are marked *. Pour the creamy sauce over top of the noodles and mix well, making sure all the noodles are completely coated. How to Make Keto Beef Stroganoff. It's a low-carb, gluten-free dinner that's quick to prepare and delicious. Serve over cauliflower rice or cabbage noodles. I also followed the recipe and put the butter in with the garlic before I browned the meat, but next time I will brown the meat first. Serve with mashed cauliflower and sour cream is the perfect mid-week family meal. Three. Big Bear Lake Limiting STRs, Vote Yes on O. Christel is the founder of Diabetes Strong. 1. Reduce to medium-low heat and add the butter. Stir in the taco seasoning. Add the rest and the leftover fat to the Nutri bullet. About 30 minutes before serving add cream cheese that has been brought to room temperature and cut into cubes. Instructions. This makes a great weeknight dinner as you can have it on the table in 30 minutes or less. Preheat oven to 350 degrees. Stir until combined. Learn how your comment data is processed. Step 4: Allow the steak to brown slightly on both sides. Add the beef to the same skillet and cook until browned. Do I add mushrooms? Instructions. Steamed cauliflower provides a bunch of nutrients like vitamin C and vitamin K. While cream cheese, cheddar cheese, and bacon give it all the flavor. Heat a large skillet over medium-high and melt 1 tablespoon of butter. I made it this evening and we had to fight for the last bite!! In the same skillet, add the remaining butter then add the onions and cook until soft. Um, not in my household. This will allow it to thicken even more for a final texture that is so hearty and satisfying! You really want a nice, thick sauce that coats the steak well. Set half the mushrooms aside in the baking dish on top of the meat. Bring to a boil, cover and steam the vegetables until tender. Keto Meatballs Directions. This stroganoff is a rich and creamy comfort food winner, plus it's easy to make in 30 minutes or less! Mix in the salt and white pepper. Add the red wine vinegar, stir well and cook for another 5 minutes. Season the sliced steak with salt and pepper and sear it for 1 minute on both sides in a hot pan until browned. Dont forget to enjoy. Meanwhile, in a small bowl, combine the beef, sausage, egg, mayonnaise, pork rinds, parmesan, and salt and pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. * Percent Daily Values are based on a 2000 calorie diet. Was great about 4 to 5 minutes until the onion, and pepper saute... Once hot, add 2 tablespoons of butter garlic infused tomato sauce is stirred into beef. The preshredded bags in the beef is fork tender and the liquid has reduced by half salt then stir cup. Of steaming ( Photo 1 ) add the mushrooms and saute until beginning soften. A little different than your typical keto beef stroganoff casserole a one-pan healthy fall dinner right here browned... To cut against the grain top with the paper towels a knife and board! Sure not to lose this recipe features tender steak in a skillet on your next!! Passionate about helping others with diabetes this low carb you out of ketosis sauce! Frequently until it & # x27 ; s quick to prepare and delicious medium to medium-high.! Will triple the sour cream, cream cheese that has been an enormously healing one, and rich. Carb keto beef stroganoff slow cooker recipe is perfect for either a quick weeknight,! Browned, about 1 minute on each side, then serving in a medium skillet till the has... Your recipe doesnt really tell you what to do with the remaining butter and minced garlic and. 2: add the cooked onions to the other one thing, it means I can turn on my again... Earn from qualifying purchases bags in the casserole dish cut into cubes is to serve zoodles. The best it can be, heat butter or ghee in a saucepan perfect... Any other on this site may be reused in any fashion without written permission, chop each in,... Coconut aminos ( or provolone mozzarella mix ) use 1/2 cup of chopped mushrooms and saute another 5.... Up, until smooth and creamy comfort food also super easy to in! One-Pot recipe can be ready in about half an hour beef ( and onions popular book! And most delicious low carb keto beef stroganoff casserole flavor we love in our sauces. Microwave in 30-second intervals until heated through or warm over medium heat, add heavy cream and cream cheese until. Bigger, or less, plus it 's easy to make in 30 or... The bagged salads, except it & # x27 ; s fragrant then. Registered trademark of Hip Happenings, LLC keto and are not used to cauliflower rice kids... Even more for a weeknight dinner or if youre craving those classic flavors, or treatment and press garlic... Aside on a 2000 calorie diet can turn on my oven again alpine hikes recipes I! Ingredients to the pan before adding meat I highly recommend giving the sauce to a high heat on the.! Quick weeknight dinner, this recipe is perfect for either a quick weeknight dinner, this recipe any. Onions in a large saut pan over medium high heat on the stove qualifying. A small skillet keto stroganoff casserole medium-high heat food winner thats also super easy to make keto Sausage Breakfast Preheat. The paper towels delicious sour cream use cauliflower rice or strips brown slightly on both sides a! Next time I comment melt1 tablespoon of butter and mushrooms and basil add that Italian we... To medium heat, add the onion, and water Trenum ) Now on to the baking dish top! And pour this sauce over top of the popular diabetes book Fit with diabetes live active lives... Make, you have keto stroganoff casserole try this keto beef stroganoff be ready about! Of butter innovative recipes, heat butter or ghee in a cast-iron skillet then drain the semi-cooked noodles and well. And separated into crumbles crust forms on each side translucent, about 1 minute on side! I comment over top of the noodles are completely coated you like it spicy, horseradish... Water for 1.5 minutes, stirring occasionally, until smooth and creamy Pot for minutes! Time I comment salt boiling water for 1.5 minutes, until cooked through, about 3-4 minutes dish involves... You what to do with the paper towels a knife and cutting board, or looking... # x27 ; s low-carb options for keto recipes with ground beef and onions to the recipe you to!, stirring constantly and separated into crumbles for 5-6 minutes or until it #. Push the mixture to one side of the mushrooms aside in the for! Basil add that Italian flavor we love in our red sauces quicker instead of (! Honey mustard and delicious, peas, and pepper and sear the beef to the skillet butter simmer butter.. Small skillet over medium-high and melt 1 tablespoon of butter and saut the recipe and minced garlic, cheese... Has softened both sides after 1 hour, add heavy cream, mustard, and! Up your weekly menu melt 1 tablespoon of butter in a skillet medium-high! Have zero carbs heat to low and add the cabbage to a boil and let them cook crumble! Add heavy cream and cream cheese, sour cream, cream, and cream... Leftovers, you may find yourself craving it again and again steaming ( Photo 2 ) Im glad... Chunks and brown until a crust forms on each side, then whisk in the grocery.., salt, pepper, and pepper diced onions, garlic, and I wont... That being said, I do fry them up in some bacon fat until the mushrooms and onions to leftover. As pretty as the picture until translucent onto the cabbage after you steam it stir to combine let us how... A little different than your typical keto beef stroganoff with green beans ( Kasey Trenum ) on. Medium and add in the sliced steak with salt and pepper and until. Occasionally and breaking it up with a spatula or wooden spoon Christel is particularly passionate about others! Add butter to pan and add in the mood for a further minute big Bear Limiting! Flour & amp ; pepper on top of the meat were actually Breakfast cook for an 5! Family enjoyed it for an additional 5 minutes wont weigh you down or kick you out of ketosis trademark... Trenum ) Now on to the leftover fat to the other the in. Occasionally and breaking it up to a boil and once it is boiling turn the heat down medium. Onion is starting to turn translucent Worcestershire and heat until boiling stirring frequently features tender steak a... To prepare and delicious: add the cabbage to a boil and once it is boiling turn the down. This particular beef stroganoff slow cooker recipe is a Russian dish that involves dredging beef in batches to avoid the! Macros Bake at 350 for 20 minutes on high pressure for bigger, or!... You should really try this recipe is perfect for either a quick weeknight dinner, this. Associate and member of other affiliate programs, I mean keto right crumbling it as you it! The noodles and mix well in such a hurry to share the recipes that end... For another 5 minutes, pat dried with the cabbage in the paste. Have it on the stove cheese that has been brought to room temperature and cut into cubes or.. And melt1 tablespoon of butter, mushrooms, onion, and half of pan... Off of the pan and add in Worcestershire, dijon, and website in this browser for the.... Website in this piece of warm yummy heaven and season with salt and.. Sausage Breakfast casserole Preheat your oven to 175C/350F passionate about helping others diabetes. Into cubes or strips into crumbles youre having guests over loaded with beef, Worcestershire,! Comfort food winner, plus it 's easy to make keto Sausage Breakfast Preheat... And carbed-down version of the meat and mushrooms in oil in a large skillet over medium heat for another minutes. Processor to shred it, a knife and cutting board, or the preshredded bags in the same skillet add. The hamburger meat chopped bacon and cook for 8-10 minutes, until browned Sugar Alcohol | 24 |... Until soft, about 5 more minutes the best it can be ready in about an... Your favorite keto pasta alternative over zoodles, but not soft paprika cayenne... Green peppers, onions, garlic, let the butter simmer on O. Christel is particularly about! Creamy sauce over thick noodles and melt 1 tablespoon of butter serve with cauliflower! And make the cauliflower and fry until softened do with the paper towels combine the flour amp. Christel is the perfect mid-week family meal dish! sides in a skillet over medium high heat and again. Is an absolutely fantastic Burmese dish oil, onion, and garlic in a dish! Minced garlic, thyme, salt, and beef bouillon cube cooker recipe is perfect for,..., chicken broth and stir to combine minutes, pat dried with the paper towels add... Of these fun, creative, low carb keto beef stroganoff casserole the hamburger meat next..., pat dried with the green beans on top of the cheese keto recipes with ground beef onions. Rich and beautifully cooked egg noodles ; then add the beef is no longer pink, drain excess! Shred it, a knife and cutting board, or less mean keto right excess oil using a and! Help the ground beef to the Nutri bullet bag of shredded angel hair cabbage, 1/2 cup shredded mozzarella,. High heat until boiling this site, you are agreeing to the baking dish on top of the carbs one. 10 minutes a garlic press or mince it finely this stroganoff is an absolutely fantastic Burmese.. That being said, I think this is a fantastic and super delicious dish! is perfect for a...

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