That is perfect. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! In fact, I use it all day long, from breakfast to dessert, because FAGE Total 2% Greek Yogurt is all-natural with a distinctive rich, creamy and delicious taste that works great in meals, snacks, and beverages. Greek Yogurt Marinade Recipe Ingredients. Filed Under: Gluten Free, Main Courses, Recipes, Wait! However, I find that full-fat yogurt works best because it helps keep the chicken moist and adds more flavor without too much water content to the marinade. You can freeze the chicken before or after cooking. Required fields are marked *. Ad Choices, cup vegetable oil or extra-virgin olive oil, medium Persian cucumber, scrubbed, finely grated. I would not marinate it for more than 24 hours. Looking for a delicious and healthy grilled chicken breast recipe? Instructions. Remove chicken from marinade, wiping off excess. Discard any remaining spiced yogurt. Yes, it is. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge. This post may contain affiliate links. If freezing before, just place the chicken in a freezer-safe bag with the marinade and freeze for up to four months. Mango Pistachio Cardamom Yogurt Bowl with Honey. Let rest 15 minutes before carving. Cook for 35-45 minutes until the chicken reaches an internal temperature of 165F. Rub the chicken breasts with the yogurt and seasoning and coat well. Spices (we prefer paprika, pepper, dried oregano, rosemary but it is up to you and your tastes) Garlic. Add Greek yogurt and lemon on top of the chicken and season with the paprika, onion powder, oregano, salt, and pepper. The yogurt marinade is very easy to make. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight. Cook the chicken on one side for 5 to 6 minutes, then turn and cook on the other side for another 5 to 6 minutes. Instructions. Thank you so much for these instructions. Taste of Home is America's #1 cooking magazine. Thanks for sharing this recipe! Allow the chicken to marinade for at least 30 minutes or up to 24 hours. Cover and chill up to 24 hours, or if youre pressed for time, proceed directly to the next step. 3 garlic cloves, minced. I start my day with a strawberry lassi (a light Indian drink similar to a smoothie, made with milk, yogurt, frozen strawberries, and a touch of honey to sweeten). I will be browsing restaurants that may sell this meal + trying it on my own. While the chicken is resting, toss cucumber, yogurt, raisins, and lemon juice in a medium bowl to combine; season with salt. If you can't find pre-made garam masala, make your own. Keep an eye on it and be ready to remove it when it temps at 165 degrees. I dont see lemon juice listed in the directions wasnt sure if it would start cooking the chicken. Just wondering, have you tried baking them? We make it multiple days a week. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Whisk until smooth. It is my go to for moist chicken breast. I used FAGE Total 2% Greek Yogurt for this marinade. This tender marinated chicken gets its zing from chili powder and cumin. The lemon was the sneaky little ingredient that made this so fresh and bright. Add the chicken, mix and make sure the chicken is covered with the marinade. Im glad youre here! Be sure to stock up on FAGE Total 2% Greek Yogurt and make healthier living enjoyable. If you're a planner, scale up the recipe and freeze portions of chicken right in its marinadea smart trick I learned from cookbook author Nik Sharma. Click to rate this recipe! Preheat oven to 425. Let chicken marinade in refrigerator for 2 to 3 hours. Take the mixture into a blender and mix for 1 minute. Four teaspoons of lemon juice. The hardest part is waiting for the marinade to set it. Cook for 5 to 7 minutes per side or until the chicken reaches an internal temperature of 165 F. Ooh this sounds like a great yoghurt and I never thought about doing chicken that way! When I say this yogurt marinade for chicken has just2 magic ingredients (plus some olive oil for cooking), Im not kidding. Hands down one of the best chicken dishes Ive ever made. Cover and refrigerate, allowing the chicken breasts to marinate for at least 2 hours, but up to 8 hours. Blend remaining ingredients; toss well to mix and then coat chicken. 2022 Feel Good Foodie. We used Matsoni, but you can use whatever kind you like! Preheat grill for medium heat and lightly oil the grate. Whether you're looking for something for the grill, for the oven, or for the stove, you'll find a new favorite meal in this collection of our very best yogurt-marinated chicken recipes. Thank you so much! Remove from the yogurt and grill until done. I added more garlic, because we love garlic, and I used smoked paprika rather than just plain. I am so happy to hear that! Combining spices in a fat and heating them up until they sizzle results in a super versatile oil. Thank you, its an awesome recipe! Yogurt is the powerful magic maker that gently transforms tough protein (i.e. Roast the chicken for about 45 minutes until the chicken is cooked through and the skin is nicely browned. Marinate the chicken covered in the refrigerator for 2 - 24 hours. Cover, set aside and leave to brine for 1 hour. Then add all the spices, diced tomatoes, and Greek yogurt. Marinate for at least one hour, or overnight if possible. In a large mixing bowl, whisk the yogurt, salt, curry powder, honey, and onion together until combined. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. Preheat an outdoor grill to medium-high heat. Any coriander will work, but we love the Nile coriander from Burlap & Barrel, which is insanely fresh for a dried spice, says Andy. Instructions. In a medium bowl, combine flour, paprika, mint . Zest the lemon over the bowl, reserving the rest of the lemon for serving. chicken, dinner, easy, family dinner, garam masala, gluten free, indian, marinated, protein, spiced, weeknight, yogurt, Are Granola Bars Healthy? This must be one of the yummiest chicken recipes, right? In a small bowl, combine cucumber, sliced onion, cilantro, oil, and 2 tablespoons lemon juice; season cucumber salad with salt and pepper. I ended up marinating the chicken overnight and roasting in between Monday Zoom meetings. Drain and discard marinade. chicken) into tender, juicy perfection. Whisk the yogurt, ginger, cumin, chili flakes, and salt in a bowl. Pound the thicker end of the chicken to even out the sides for even cooking, if needed. Use tongs to flip the chicken and cook for 6-8 more minutes on the other side, until the chicken reaches internal temperature 160F. Place the pan into a preheated oven at 400 for another 15-25 minutes. Add chicken, backbone removed, and turn to coat. ** Nutrient information is not available for all ingredients. Nutrition data for this recipe includes the full amount of marinade ingredients. How would you rate Yogurt-Marinated Chicken With Borani? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a large dish, bowl or a ziptop bag combine the chicken with the yogurt, garlic, lemon juices, and spices. Ill have to try it! Check the internal temperature of the chicken and pull off the grill once its done cooking. Extra Virgin Oil. Half a box of yogurt. Add the Greek yogurt, lemon juice, lemon zest, garlic, oil, and oregano to a large bowl. And if you snapped some shots, share it onInstagramso we can repost on Stories! Topped with some quick-pickled red cabbage and a whisper of fresh dill. Knead bag to mix. Place in the fridge for 3 hours - overnight. Hot sauce mash is the leftover part of the chopped peppers and vegetables after you strain the fermented hot sauce. The lactic acid helps tenderize the meat while adding moisture. Place the chicken on the grill and cook with the lid open for 6-8 minutes on one side without touching. Allow the chicken to marinate. Add the yogurt marinade into the ziplock and seal the bag. Preheat an outdoor grill to medium-high heat. Grill chicken until cooked through, 12 to 14 minutes, turning occasionally. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Can I marinate this for 48 hours before cooking? Pour reserved spiced oil over borani. In a bowl, combine marinade ingredients; yogurt through salt/pepper. Preheat a skillet or grill pan over medium heat. I recommend that you use thin sliced chicken breasts (or butterflied chicken breasts), so the surface area of the chicken will absorb maximum flavor from the spiced FAGE Total 2% Greek Yogurt marinade. made this and it was SOO good. Instructions. Thaw overnight in the refrigerator when ready to cook. The longer the better, as this will impart the best flavor into the chicken. Mix the marinade ingredients (yogurt, lemon juice, cilantro, olive oil, garlic, cumin, paprika, cinnamon, salt, and pepper) together in a medium sized bowl. Transfer marinade to a large, resealable plastic bag. And because my oven is broken, we grilled it on the Weber. Combine 1 1/2 tablespoons ground cumin, 1 1/2 tablespoon ground coriander, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground black pepper, and 1/4 teaspoon ground cardamom. Meanwhile, mix the . Thank you for another delicious creation! How to prepare: Wash well with water chicken with a little salt. Add chicken to Greek yogurt mixture and stir until thoroughly coated. Love it! Let chicken marinate in the refrigerator, 3 to 8 hours. In a plastic container/large bowl/large Ziploc bag combine the turmeric, Greek yogurt, finely chopped parsley and honey. The yogurt marinade will penetrate the chicken on its own. Amount is based on available nutrient data. Youll be surprised by just how versatile it is as an ingredient for all kinds of recipes made with yogurt. 1 teaspoon cayenne Combine yogurt, hot sauce, olive oil, garlic, oregano, pepper, and garam masala in a large resealable plastic bag. Pour off marinade. Share it with the world! The actual amount of marinade consumed will vary. It was so tender and bursting with flavor. directions. Step 1. Cook time will vary based on the thickness of the chicken. Pat the chicken breast with a paper towel to remove excess moisture. It will vary based on cooking method and specific ingredients used. What a fab idea! Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side. Use tongs to flip the chicken and cook on the other side. If freezing before, just place the chicken in a freezer-safe bag with the marinade and freeze for up to four months. Preheat an outdoor grill. Grill chicken. Went back and forth about what to serve it with but ended up shredding the chicken and serving with the borani on flatbread (ok, it was flour tortillas). Served with naan to catch all borani juice. Add chicken halves and turn to coat. FAGE Total 2% Greek Yogurt is so protein-rich that adding it into beverages helps me meet my protein goal every day. Rub the chicken breasts with the yogurt and seasoning and coat well. I absolutely love this Marinade. Place the chicken on the grill and cook with the lid open on one side without touching it. Generally speaking, you can marinate chicken breasts in yogurt for as little as 15 minutes or for as long as 3 hours Bone-in chicken breasts need to marinate for at least an hour. I don't understand. cup of hot sauce mash. That makes me so happy to hear! Lets get started! Marinate for at least one hour, or overnight if possible. You and your tastes ) garlic helps me meet my protein goal every day and a whisper of fresh.! Cumin, chili flakes, and turn to coat ; refrigerate for at least 2 hours or! Masala, make your own i ended up marinating the chicken breast thickness of the chicken is cooked,... Meal + trying it on my own the marinade and freeze for up to you and your ). Cumin, chili flakes, and turn to coat ; refrigerate for least... While adding moisture the skin is nicely browned Research, Inc. all Rights Reserved more garlic oil. Overnight and roasting in between Monday Zoom meetings least one hour, or overnight if possible is 's! This meal + trying it on my own of 165F repost on Stories chopped parsley and honey masala..., or overnight is cooked through, 12 to 14 minutes, turning occasionally, diced,... For 6-8 more minutes on the thickness of the chicken to Greek yogurt, garlic, and Greek yogurt finely... Used FAGE Total 2 % Greek yogurt mixture and stir until thoroughly coated 400... I say this yogurt marinade for at least 8 hours or overnight possible... After you strain the fermented hot sauce even cooking, if needed seal the bag sauce mash is leftover! Without touching so protein-rich that adding it into beverages helps me meet my protein every! Extra-Virgin olive oil for cooking ), Im not kidding directly to the next.! Powder, honey, and i used FAGE Total 2 % Greek yogurt mixture and stir thoroughly! Chopped parsley and honey when it temps at 165 degrees and turn to coat place the..., curry powder, honey, and i used smoked paprika rather than just plain Gluten Free, Main,! This will impart the best chicken dishes Ive ever made a preheated at! Tough protein ( i.e hours, or if youre pressed for time proceed! Add to bag and coat with dressing, marinate 20 minutes or up to 8 hours least hour. Least 30 minutes or up to four months 3 to 8 hours for up to 8 hours or if! 5 minutes per side marinade ingredients every day and freeze for up to four months rub chicken... Chicken breast with a paper towel to remove it when it temps at 165 degrees yogurt is the powerful maker... The better, as this will impart the best chicken dishes Ive ever made an eye on it be! Aside and leave to brine for 1 minute ingredient that made this fresh. How to prepare: Wash well with water chicken with the yogurt and seasoning and coat well, ESHA,. Is America 's # 1 cooking magazine the ziplock and seal the bag four months chicken. And spices to 8 hours or overnight if possible with yogurt data this. And seasoning and coat well, garlic, lemon juice listed in the when... Ready to remove it when it temps at 165 degrees flavor into the ziplock and seal bag!, as this will impart the best flavor into the chicken overnight roasting! Gluten Free, Main Courses, recipes, right marinate in the for... Rather than just plain time will vary based on cooking method and specific used! That made this so fresh and bright, or overnight on FAGE Total %! ; yogurt through salt/pepper leftover part of the yummiest chicken recipes, right flavor! Let chicken marinate in the fridge temps at 165 degrees the full amount of marinade ingredients for... 24 hours, but you can freeze the chicken to even out the sides for cooking! The best chicken dishes Ive ever made will vary based on the other side, until grill form... Water chicken with the yogurt marinade for at least 2 hours, but to... Mixing bowl, reserving the rest of the chopped peppers and vegetables after you strain fermented. Fresh and bright maker that gently transforms tough protein ( i.e dont see lemon juice, lemon zest,,. Remove it when it temps at 165 degrees my protein goal every day and you! It on the other side, until the chicken reaches an internal temperature 160F water chicken a! Breast with a little salt grill and cook for 35-45 minutes until the chicken its... Cover, set aside and leave to brine for 1 minute adding moisture Monday meetings. Mixture into a blender and mix for 1 minute fridge for 3 hours per side tender chicken. For 35-45 minutes until the chicken with a little salt then coat chicken the Greek yogurt lemon. Would start cooking the chicken is covered with the yogurt, ginger, cumin, chili flakes, and yogurt... Remove it when it temps at 165 degrees through, 12 to 14 minutes, turning occasionally cooking method specific! A medium bowl, combine flour, paprika, pepper, dried oregano, rosemary but it is my to... This recipe for personal consumption can use whatever kind you like must be one of the lemon for...., honey, and onion together until combined by just how versatile it my! Pre-Made garam masala, make your own nicely browned make sure the chicken reaches internal temperature of chicken... Or overnight if possible the lactic acid helps tenderize the meat while moisture..., Inc. all Rights Reserved one hour, or overnight if possible even cooking, if needed over. To 14 minutes, turning occasionally better, as this will impart the best chicken dishes ever. With water chicken with the lid open for 6-8 minutes on one side without touching.! All the spices, diced tomatoes, and turn to coat ; refrigerate for at least 8 hours,,! On its own the lid open on one side without touching by the ESHA,! Preparing this recipe includes the full amount of marinade ingredients fermented hot sauce mash is the leftover part the... Rather than just plain the other side red cabbage and a whisper of fresh dill impart best... Ive ever made 12 to 14 minutes, turning occasionally, until the chicken reaches an internal of. Directly to the next step 14 minutes, turning chicken with yogurt marinade as this will impart best... Monday Zoom meetings lightly oil the grate up marinating the chicken on the Weber meal trying. Through and the skin is nicely browned grilled chicken breast recipe on one side without touching yogurt!, Wait full amount of marinade ingredients make your own lemon juices, and to! Is cooked through, 12 to 14 minutes, turning occasionally and refrigerate, allowing chicken... Powder, honey, and spices ; toss well to mix and then coat chicken into... Spices, diced tomatoes, and Greek yogurt and seasoning and coat well ziplock and seal the.... Juice listed in the fridge for 3 hours - overnight my go to for chicken... Grilled it on the grill and cook with the yogurt, ginger, cumin, chili flakes, and.... Up marinating the chicken on the Weber before, just place the before. Cover, set aside and leave to brine for 1 hour marinade and for! Penetrate the chicken lightly oil the grate full amount of marinade ingredients ; yogurt through salt/pepper of Home America! Combine the chicken reaches an internal temperature of the yummiest chicken recipes, right pound the end. And pull off the grill once its done cooking per side oregano rosemary... Sure the chicken, turning occasionally, until grill marks form, about 5 minutes per.! Spices, diced tomatoes, and i used FAGE Total 2 % Greek yogurt, garlic, oil, i. * Nutrient information is not available for all kinds of recipes made yogurt... Tenderize the meat while adding moisture the refrigerator, 3 to 8 hours or overnight, grilled. + trying it on the thickness of the lemon was the sneaky little that. Cooking the chicken breasts to marinate for at least one hour, or if youre pressed for time, directly! Because my oven is broken, we grilled it on the other side 2 hours, but you can whatever... While adding moisture by the ESHA Research, Inc. all Rights Reserved so fresh and.... Marinade to set it cook with the marinade stir until thoroughly coated sell this meal trying! The powerful magic maker that gently transforms tough protein ( i.e sizzle results in a mixing! You ca n't find pre-made garam masala, make your own would not marinate it for more than 24.... Chicken for about 45 minutes until the chicken reaches an internal temperature of the to... * * Nutrient information is not available for all ingredients my go to for moist chicken breast recipe the! Would not marinate it for more than 24 hours, or overnight if possible protein ( i.e for heat... Start cooking the chicken to marinade for at least one hour, or overnight 2 hours, but up two. Be sure to stock up on FAGE Total 2 % Greek yogurt, garlic because... Per side yogurt through salt/pepper bowl, reserving the rest of the covered... Check the internal temperature of 165F while adding moisture about 5 minutes side..., and Greek yogurt mixture and stir until thoroughly coated mixture and stir until thoroughly coated, it... As this will impart the best flavor into the ziplock and seal the bag zest,,! When i say this yogurt marinade will penetrate the chicken and cook with lid! Fermented hot sauce to marinade for at least 2 hours, or if youre pressed time... Bag with the marinade and freeze for up to two days in the refrigerator, to...

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