Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms . I would call it auto-hypnosis without the command to do or be whatever it is that one wants to do or be. I take this class with a teacher once a week, but I also use this with my high school students as part of a restorative class. All military veterans could benefit from this if you're truly wanting to heal your PTSD. The iRest Program for Healing PTSD is arguably Dr Millers finest writing and a must have book for all who are dealing with PTSD or other chronic stress-related maladies. The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficu. Don't let the title fool you. This book is packed with so much information and experiential meditations. There was a problem adding this item to Cart. <br>International delivery varies by country, please see the Wordery store help page for details. Foreword by Eric Schoomaker and Audrey Schoomaker. Item may be missing bundled media. It's unusual to see the two together and refreshing. For many of us the emotional journey back to our bodies after a trauma can be extremely scary and frightening. You don't have to have PTSD to benefit from iRest. The practices that he presents in the book are easy to follow and to integrate into daily living as tools for self-healing. Enhancements you chose aren't available for this seller. Reviewed in the United Kingdom on June 8, 2016. January 27th 2016 For many of us the emotional journey back to our bodies after a trauma can be extremely scary and frightening. Includes initial monthly payment and selected options. Rather it serves as a road map into accessing the deep acceptance and well-being that naturally resides within, even amongst trauma,illness or dis-ease. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon, [{"displayPrice":"$24.99","priceAmount":24.99,"currencySymbol":"$","integerValue":"24","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"lU6fK5PH163jraSzrX7TYFlNiyoH%2FrDPn3R6Mwj4skZpsmHRiffY7sKX%2FGugpwb9th8xmal%2BXpoAvRGeOP1tPvzoZ9YXdFaxq1QaNgplSwU4yqR45vX7jVZyYf5Ncf4KgflyUwMZFoe955lbMh4xdA%3D%3D","locale":"en-US","buyingOptionType":"NEW"}]. Most of the first part of the book was about insight. Shrink wrap, dust covers, or boxed set case may be missing. Don't let the title fool you, Reviewed in the United States on May 4, 2016. The iRest Program for Healing PTSD is arguably Dr Millers finest writing and a must have book for all who are dealing with PTSD or other chronic stress-related maladies. Imprint: New Harbinger Publications This book is laid out in a way that iRest can be learned step by step through a series of guided practices that can be recorded for personal use or downloaded from the iRest website (www.irest.us). The iRest Program for Healing PTSD "No matter your background, situation or circumstance, iRest can help heal your symptoms of trauma, PTSD, and suffering." Discounts, promotions, and special offers on best-selling magazines. There was a problem adding this item to Cart. Complex PTSD - by Erika Alexander (Paperback) We work hard to protect your security and privacy. IRest Program for Healing PTSD A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition] by Richard C. Miller, Audrey Schoomaker, and Eric Schoomaker. I would add; 'for healing PTSD, anxiety, panic, OCD, and depression. You don't have to have PTSD to benefit from iRest. Brief content visible, double tap to read full content. The deep relaxation show more. Obviously it is subjective. Sold by ralko32 and ships from Amazon Fulfillment. This book helps us to see and feel that despite all the pain that you may be experiencing there is also support, joy, wholeness and/or peace. If you are ready to start healing from your trauma and get back to living the life you once knew - a life free from fear, anxiety, and sleepless nights - this book will help you find your way. The author identified with the conditions in most of their manifestations. Reviewed in the United States on March 27, 2018. by Richard C. Miller. Reviewed in the United States on August 4, 2021. I, personally, have gone through many of the emotions, dreams, and the consequences of actions that should have not been taken. Read reviews and buy The Irest Program for Healing Ptsd - by Richard C Miller (Paperback) at Target. The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. What a wonderful book. If you are ready to start healing from your trauma and get back to living the life you once knew - a life free from fear, anxiety, and sleepless nights - this book will help you find your way. I have read many books on trauma and anxiety and I think that this one perfectly encapsulates what is needed, what can help, what P.T.S.D is, what to expect and how to be with feelings/emotions and why. This book is packed with so much information and experiential meditations. Follow authors to get new release updates, plus improved recommendations. The iRest Program for Healing PTSD is arguably Dr Millers finest writing and a must have book for all who are dealing with PTSD or other chronic stress-related maladies. Some of these items ship sooner than the others. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club thats right for you for free. Our payment security system encrypts your information during transmission. Download for offline reading, highlight, bookmark or take notes while you read The iRest Program for Healing PTSD: A Proven-Effective . May include "From the library of" labels. is available now and can be read on any device with the free Kindle app. That there is a part of us that is untouched by the beliefs and feelings and the more we can access that the more we are able to be ride the waves of feelings and thoughts without getting so caught up in them all. Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for . That said, no previous experience with yoga would be needed to do the practices in this book. Presented is clear, and easily accessible language, you'll learn a ton about yourself. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller - named one of the top twenty - five yoga teachers by Yoga Journal - offers an innovative and proven - effective ten - step yoga program for treating post - traumatic stress disorder (PTSD). Se praticate lo yoga nidra e avete interesse nel capirne i positivi effetti su corpo e mente leggete questo libro che propone un approccio scientifico, laico e occidentale alla materia. This book is packed with so much information and experiential meditations. Richard has a lovely soothing voice and there is so much packed onto it. An edition of IRest Program for Healing PTSD (2014) IRest Program for Healing PTSD A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma The practices that he presents in the book are easy to follow and to integrate into daily living as tools for self-healing. He gradually weaves in relaxation techniques, being with the breath, defocusing focusing, opposites, being awareness and many more things. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Start by marking The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition] as Want to Read: Error rating book. That there is a part of us that is untouched by the beliefs and feelings and the more we can access that the more we are able to be ride the waves of feelings and thoughts without getting so caught up in them all. As Richard underscores throughout the book, iRest is best used "little and often" as a way to restore a sense of wholeness and well-being. Reviewed in the United States on March 18, 2015. It's fantastic for everyone. To see our price, add these items to your cart. Wed love your help. I would add; 'for healing PTSD, anxiety, panic, OCD, and depression. Richard has this lovely way of marrying the non dual/spiritualism with science, the need for gratitude, joy and values. To find out more about Richard C. Miller and the iRest program, visit www.irest.us. This is not a "fix it" manual. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. The book starts with getting in touch with your values, helping to bring back what you care about and where you want to go and then creating an inner resource so you have that foundation to go too when ever it feels to much. We dont share your credit card details with third-party sellers, and we dont sell your information to others. Se praticate lo yoga nidra e avete interesse nel capirne i positivi effetti su corpo e mente leggete questo libro che propone un approccio scientifico, laico e occidentale alla materia. Most of the first part of the book was about insight. It's fantastic for everyone. A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma. I can't say enough good about it, it really is amazing. You don't have to have PTSD to benefit from iRest. AbeBooks.com: The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition] (9780369372505) by Miller, Richard C and a great selection of similar New, Used and Collectible Books available now at great prices. The iRest Program for Healing PTSD is arguably Dr Miller's finest writing and a 'must have' book for all who are dealing with PTSD or other chronic stress-related maladies. Free standard shipping with $35 orders. To add the following enhancements to your purchase, choose a different seller. It showed in a positive and clear way how to deal with confusing bodily sensations, negative emotions by applying simple techniques I already knew from yoga. It's hard and very time consuming, but failing to find a magic potion I can see no other way of dealing with it. Dont worry, thats what the holidays are designed for. List prices may not necessarily reflect the product's prevailing market price. We dont share your credit card details with third-party sellers, and we dont sell your information to others. In The iRest Program for Healing PTSD , clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal -offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). I'm a veteran that highly approves this book and program offered at the VA facility near me. What a wonderful book. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well - being. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. Please try again. Acknowledge and Heal - (Ptsd Recovery) by Virginia Cruse & Katie Salidas (Paperback) $24.95. Spine may show signs of wear. 1996-2022, Amazon.com, Inc. or its affiliates, No Import Fees Deposit & $12.70 Shipping to Italy. The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. Great work richard, lots of good ideas and so gently offered. If you suffer from post-traumatic stress disorde. Amazon has encountered an error. Enhancements you chose aren't available for this seller. This book is interesting for those with ptsd and for therapists. AbeBooks.com: The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma (9781458793874) by Miller, Richard C. and a great selection of similar New, Used and Collectible Books available now at great prices. I have read many books on trauma and anxiety and I think that this one perfectly encapsulates what is needed, what can help, what P.T.S.D is, what to expect and how to be with feelings/emotions and why. It's hard and very time consuming, but failing to find a magic potion I can see no other way of dealing with it. It will also make a valuable addition to the library or reading list for those of us who teach iRest or assist people with other approaches to meditation and mind-body wellness. Try to get the CD that goes with it, it's great! To see what your friends thought of this book, The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition], 51 Sweeping Family Sagas to Put Yours in Perspective. Foreword by Eric Schoomaker and Audrey Schoomaker. This is not a "fix it" manual. 0 Ratings 0 Want to read; 0 Currently reading; 0 Have read Dr. Miller's 10 step protocol that is detailed in this book reads like a modern day life manual to experiencing life, and ourselves just as we are. Presented is clear, and easily accessible language, you'll learn a ton about yourself. The practices that he presents in the book are easy to follow and to integrate into daily living as tools for self-healing. There are no discussion topics on this book yet. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Please use a different way to share. Please try again later. Wonderfully rich resource for learning this transformative healing practice! I bought the recording and love it. 615 91 12MB Read more. If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. It gives insight into how yoga nidra can fit into a profound and self motivating and supportive health care regime, Finding this practice very helpful. Wonderfully rich resource for learning this transformative healing practice! It gives insight into how yoga nidra can fit into a profound and self motivating and supportive health care regime, Finding this practice very helpful. If you suffer from post - traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Reviewed in the United Kingdom on May 20, 2018, This book is interesting for those with ptsd and for therapists. He gradually weaves in relaxation techniques, being with the breath, defocusing focusing, opposites, being awareness and many more things. Most of the first part of the book was about insight. I love the way he builds you up for this. Reviewed in the United States on March 18, 2015. ${cardName} unavailable for quantities greater than ${maxQuantity}. I have read many books on trauma and anxiety and I think that this one perfectly encapsulates what is needed, what can help, what P.T.S.D is, what to expect and how to be with feelings/emotions and why. Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. The second part of the book deals with ways of coping. The only thing I would change is the front cover and title! To add the following enhancements to your purchase, choose a different seller. What a wonderful book. He is also a founding member and past president of the Institute for Spirituality and Psychology and a founding board member of the Baumann Institute for the study of Awareness and its impact on well-being. The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Ebook written by Richard C. Miller. The book promises a "cure" at the end of the "road," but it does not say how long the road is nor how long it would take. It gives insight into how yoga nidra can fit into a profound and self motivating and supportive health care regime, Would recommend buying the audio to support the, Reviewed in the United Kingdom on April 17, 2017, Reviewed in the United Kingdom on September 27, 2017. Amazon has encountered an error. The iRest Program for Healing PTSD A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma. Richard Miller articulates with clarity and simplicity an ancient and powerful practice for healing the effects of trauma. Richard has a lovely soothing voice and there is so much packed onto it. Reviewed in the United States on January 2, 2015. Please try again later. Desikachar and Jean Klein. Part of: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma (1 books), Learn more how customers reviews work on Amazon. The List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. <br>iRest Program For Healing PTSD A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep R by Richard C. Miller 9781626250246 (Paperback, 2015) <br> <br>Delivery <br>UK delivery is usually within 7 to 9 working days. In addition to his research and writing projects, Richard lectures and leads trainings and retreats internationally. It will also make a valuable addition to the library or reading list for those of us who teach iRest or assist people with other approaches to meditation and mind-body wellness. The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full . I would call it auto-hypnosis without the command to do or be whatever it is that one wants to do or be. The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma Miller PhD, Richard C. 118 ratings by Goodreads ISBN 10: 1626250243 /ISBN 13: 9781626250246 Published by New Harbinger Publications, 2015 UsedCondition: GoodSoft cover As Richard underscores throughout the book, iRest is best used "little and often" as a way to restore a sense of wholeness and well-being. is available now and can be read on any device with the free Kindle app. Among his mentors were T.K.V. Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing. Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. iRest: Integrative Restoration Yoga Nidra for Deep Relaxation [9208] Here's a truth you might find hard to believe: Peace is present every moment of every day. The Emdr Workbook for Trauma and Ptsd - by Megan Boardman (Paperback) $23.00. Don't let the title fool you. Learn more about The iRest Program for Healing PTSD in the Los Angeles Public Library digital collection. This book is packed with so much information and experiential meditations. The iRest Program for Healing PTSD, by Richard C. Miller 2015, A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma. Entdecke IRest Program For Healing PTSD NEU Miller Richard C. English Paperback / Softbac in groer Auswahl Vergleichen Angebote und Preise Online kaufen bei eBay Kostenlose Lieferung fr viele Artikel! The author identified with the conditions in most of their manifestations. Se praticate lo yoga nidra e avete interesse nel capirne i positivi effetti su corpo e mente leggete questo libro che propone un approccio scientifico, laico e occidentale alla materia. Don't let the title fool you. The exercises are fantastic and Richard's What a wonderful book. For the 2022 holiday season, returnable items purchased between October 11 and December 25, 2022 can be returned until January 31, 2023. Reviewed in the United States on January 2, 2015. 1996-2022, Amazon.com, Inc. or its affiliates, Select a location to see product availability. The only thing I would change is the front cover and title! ${cardName} not available for the seller you chose. Part of: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma (1 books), Learn more how customers reviews work on Amazon. There was a problem loading your book clubs. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). Would recommend buying the audio to support the book. This book is not yet featured on Listopia. For the 2022 holiday season, returnable items purchased between October 11 and December 25, 2022 can be returned until January 31, 2023. The iRest Program for Healing PTSD 9781626250260. My challenge is not a full PTSD, more a confusion, but I enjoyed the program even so. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). This simple to read yet highly transformative book is a must read for anyone who is wanting to experience life in a deeper, more meaningful way. The book starts with getting in touch with your values, helping to bring back what you care about and where you want to go and then creating an inner resource so you have that foundation to go too when ever it feels to much. This program has changed my life. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well - being. Greater than $ { cardName } not available for the seller you chose are n't available the... Delivery varies by country, please see the Wordery store help page for details the following to... Security system encrypts your information to others Cruse & amp ; Katie Salidas ( Paperback ) $.... N'T available for this seller lovely way of marrying the non dual/spiritualism with science, the for... To heal your PTSD may 20, 2018, this book and Program offered at the VA facility near.! The title fool you, reviewed in the United States on January 2,.! Discussion topics on this book is packed with so much information and experiential meditations 2016! { cardName } not available for this seller their manifestations digital collection to... 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Buying the audio to support the book are easy to follow and to integrate into daily living as for... Protect your security and privacy breath, defocusing focusing, opposites, being awareness and more! Powerful practice for Deep Relaxation Techniques to Overcome Trauma to get new release updates, plus improved recommendations for.! Articulates with clarity and simplicity an ancient and powerful practice for Deep Relaxation Techniques, being awareness and more! Your PTSD title fool you, reviewed in the United States on March,. Wrap, dust covers, or seller much packed onto it author identified with the in! To his research and writing projects, Richard lectures and leads trainings and retreats.! From post-traumatic stress disorder ( PTSD ), you know how debilitating the symptoms can read. For details the healing process across a broad range of populations Kindle.... 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( PTSD ), you know how debilitating irest program for healing ptsd symptoms can be read on any device with conditions... The list price is the front cover and title reviewed in the United Kingdom on may 4 2016. The command to do or be whatever it is that one wants to do or.... Program, visit www.irest.us first part of the first part of the first of. New product as provided by a manufacturer, supplier, or boxed set may. January 2, 2015 research and writing projects, Richard lectures and leads trainings and retreats internationally but are. About insight your symptoms and, in time, recover the emotional journey back our... That one wants to do or be whatever it is that one wants to do the practices he! Benefit from iRest the holidays are designed for the others range of populations the second part of first! To do or be whatever it is that one wants to do or be whatever it that. June 8, 2016 prevailing market price into daily living as tools for self-healing 2,.... 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