Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). Be in control, Be a MartianContact us : For Queries & ComplaintsPhone: 040-48211222 (Available 9:30AM - 6:30PM)Mail: info@ghc.health, 8-2-326/5 ROAD NO 3 Banjara Hills, JubileeHills Circle No 18, Hyderabad,Telangana-500034. Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. Of course, your whole lifestyle affects your heart health. The health benefits of watermelon are sure to make you want to grow your own watermelonschoose time-tested, heirloom varieties that offer a nutritional bang and a flavor punch. The types of oranges vary according to how they taste, what they look like, their fruit texture, and how much juice they can yield, according to an October 2021 article published in the International Journal of Food Science. An entire orange is more nutritious and solid than squeezed orange. Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). Oranges are of the best citrus fruits out there, they are pulpy and juicy and taste heavenly we hope you liked the information we shared above, well you can substitute orange for any medicine but you can always eat food filled with nutrition that will only make you healthy and will have no side effect on your body. Additionally, oranges have simple sugars. When juicing your watermelon you increase your lycopene intake, add antioxidants to your diet, increase your b vitamins, consume the amino acid citrulline, and up your water consumption, among other great things. Add to Wishlist. So make sure you also work out, dont smoke, limit saturated fat, and keep up with your doctors advice. To partner with the low caloric intake, watermelon offers 21% of the Daily Values (DV) of Vitamin C, 18% of the DV of Vitamin A, and has an estimated glycemic load of 3%. Spread over your face and leave on for 10 minutes to slough off any dry, dull skin. Low in calories and with a sweet and flavorful taste, the variety rivals both red and yellow watermelon in popularity, nutrition and health benefits. Orange juice can count as part of your daily fruit intake. the fruit have a gourmet quality and a deep orange flesh color. Doing so could help prevent muscle soreness, as long as you dont push yourself too hard. This article tells you everything you need to know about watermelon. The cheery red color comes from lycopene, an antioxidant. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). Watermelon is not just a summer picnic staple, it is a powerhouse when it comes to adding nutrients to our daily diet. Even the seeds of oranges may be able to offer nutritional value. In a two-cup serving, orange watermelons have 27 grams of carbs, 1 gram of protein, and no fat. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. Watermelon ups your antioxidant intake, improve your heart health, and provide vitamins and minerals needed to keep your immune system strong. Insulin is a vital hormone in your body and involved in blood sugar control. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. It is also linked to reduced muscle soreness after exercise. National Watermelon Promotion Board, Watermelon in Lycopene Leader, Watermelon Benefits, Cancer Risk, Health 101, The Myth About Swallowing Watermelon Seeds, Frequently Asked Questions, Sweet Watermelon Pizza, Use Watermelon to Reinvigorate Winter Skin., Journal of Fruit Science: Change of lycopene contents during fruit development of different ploidy watermelon., Journal of the Science of Food and Agriculture: Lycopene content differs among red-fleshed watermelon cultivars., EXCLI Journal: Watermelon lycopene and allied health claims., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene., Molecular Biotechnology: Carotenoids and Flavonoids Contribute to Nutritional Protection against Skin Damage from Sunlight., Arthritis Foundation: Choosing the Freshest Fruit to Fight Inflammation, Best Fruits for Arthritis., Mayo Clinic: Water: How Much Should You Drink Every Day?, Produce for Better Health Foundation: Insiders Viewpoint: Watermelon: The Secret to Finding the Ripest Melon on the Shelf., Cleveland Clinic: Satisfy Your Sweet Tooth with Antioxidant-Rich Watermelon, Choose a Perfectly Ripe Watermelon Heres How., International Journal of Current Microbiology and Applied Sciences: Phytochemicals in Obesity Control., Harvard Health Publishing/Harvard Medical School: The lowdown on glycemic index and glycemic load, Glycemic index for 60+ foods., American Chemical Society: Watermelon juice relives post-exercise muscle soreness., Journal of Agricultural and Food Chemistry: Consumption of Watermelon Juice Enriched in l-Citrulline and Pomegranate Ellagitannins Enhanced Metabolism during Physical Exercise., The American Journal of Clinical Nutrition: Dietary -cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study., International Journal of Research in Pharmaceutical and Biomedical Sciences: Medicinal Values on Citrullus lanatus (Watermelon): Pharmacological Review., Crohns & Colitis Foundation of America: Diet, Nutrition and Inflammatory Bowel Disease., UT Southwestern Medical Center: Beat the heat with heart-healthy cantaloupe, honeydew and watermelon., American Institute for Cancer Research: AICR HealthTalk (Q&A: Ive heard that watermelon is a good source of lycopene. Just one cup of watermelons high water content juiciness can refresh and energize you after a good summer workout, too! Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. Enjoy! Additionally, it was shown to improve fitness performance in young adults. Oranges, being plentiful in Vitamins B6, assist with supporting the creation of hemoglobin and furthermore assist keep blood strain under check because of the presence of magnesium. It's rich in fiber. It also contains FODMAPs, which cause digestive problems in some people. You will love watching these beauties grow. Health Benefits Rich in Vitamin C and A. Protects against heart disease and cancer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Minneopa Orchards is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Buttercrunch Lettuce: Everything You Need to Know to Grow and Enjoy It, Red and Green Leaf Lettuce: How to Plant, Grow, and Enjoy These 2 Lettuces, Butterhead Lettuce: How to Plant, Grow, and Enjoy This Delicacy, How to Store Rice Long Term: The 5 Best Methods. Fruit salads are the classic, go-to watermelon preparation. the medium-thick rind has a. Bug bites blister filled clear fluid The orange crunch is a sweet crimson sweet type watermelon with shell striping and very few seeds! Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. We hope that you would also add oranges in your daily life. In the case of watermelon, Vitamin B 6 also joins the team to help your immune system produce antibodies and form red blood cells. But that's total fluid, not just beverages. All rights reserved. This would be a better choice than drinking juice as organic product juice utilization can frequently become unnecessary and may prompt overabundance of calorie utilization. Super sweet, these round smallish melons are the perfect snack size. Watermelon offers vitamin C, folate, magnesium, and calcium, according to the United States Department of Agriculture (USDA). A 2018 study published in the American Journal of Clinical Nutrition found that higher flavonoid intake may be associated with a lower risk of depression, particularly among older women. You may already know that . Foods can provide some of your fluid needs, and water-rich foods like oranges contribute to your daily requirement. According to the US Food and Drug Administration, a medium orange offers about three grams of fiber, which is about 12% of the daily target. Oranges are the most popular of all citrus fruits. Vitamin A is likewise capable of forestalling age-related macular degeneration, which in outrageous cases can prompt visual impairment. Lycopene may help protect your skin from sunburnbut dont ditch the sunscreen just yet, studies are still underway. For a twist on the traditional salad try cubed watermelon paired with chunks of feta cheese. Mars by GHC, is India's most trusted Men's wellness brand. To partner with the low caloric intake, watermelon offers 21% of the Daily Values (DV) of Vitamin C, 18% of the DV of Vitamin A, and has an estimated glycemic load of 3%. ; Potassium. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. As soon as summer barbeque season is upon us, it seems like the huge bins of watermelon miraculously appear in the local grocery store. Folate supports the brain and nervous system, and adequate amounts may help protect against depression and memory problems. (Just dont eat the rind or the seeds if you need to limit fiber.). Each part of an orange is useful in one way or another, orange peel contains volatile oil glands in wells that have several health benefits. It provides almost no protein or fat and is very low in calories. Fiber assists with building up your stool and forestalls any blockage in your veins. Vitamin C is essential for collagen production which keeps your skin soft and supple. The lycopene in watermelon may make it less likely that you get sunburned. May help erectile dysfunction 3. Zinc in watermelon is useful to increase the testosterone and fix the fertility as well as sperm production on men. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. Step 2. However, they found that the valencia and blood orange seeds contained calcium, phosphorus (needed to help tissue and cell repair), potassium, and other micronutrients and macronutrients (e.g., protein, carbs). The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. A juicy, ready-to-eat watermelon will feel heavy for its size. At the point when you are trying to lose weight, you must eat organic products. Here are more reasons you might decide to eat more oranges, drink more orange juice, or consider grating some orange peelsas well as simple ways to enjoy this delicious fruit. 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