Peel and discard the ends of the red onion, chopping it into about 8 wedges or so. Spread approximately 1 tablespoon hummus over each chicken breast, completely coating the top of each breast. Turn the thighs over so the skin side is facing up. 3. A tasty and easy one-pan dinner that can even be prepped and frozen ahead of time. Take it out of the oven and sprinkle the feta cheese on top. Preheat oven to 425F. Watch. 31daily.com - Mediterranean Sheet Pan Greek Chicken is a simple dinner recipe with delicious and juicy chicken, Greek flavors, and roasted vegetables. Put all the zucchini, bell pepper, onion, and garlic cloves into a large bowl and toss with the olive oil. Label the bag and lay flat to freeze. Cook: 25-30 mins. Plus, you'll get even more ideas sent to your inbox! Save my name, email, and website in this browser for the next time I comment. Preheat oven to 350F. Pre-Heat oven to 450F. Shake until all combined. Place the chicken in a large bowl, pour of the mixture on top of the chicken and set aside. chopped fresh basil Directions: Preheat oven to 400 degrees. Slice the zucchini lengthwise the cut each half into thin slices. Chefs around the world often use umami to take their food to the next level and Im all about that. It's packed with beautiful healthy ingredients including red and yellow peppers, cherry tomatoes, red onions, wedges of lemon and loads of garlic and basil. I turned my love for cooking at home into this blog you see right here. By the way, leftovers make for delicious sandwiches!! Don't touch the tray for the first 30 minutes. Bake for 15-20 minutes or until veggies are charred and chicken is tender. Remove the tray from the oven, scatter over feta cheese and serve (photo 6). 4. Preheat the oven to 425F/220C. This website uses cookies to improve your experience. These yield the tastiest, juiciest results. And I'm talking oregano, thyme, garlic, zesty lemon, and of course, pops of olives and feta cheese.It's easy to make and the clean-up is minimal, which makes it perfect for a weeknight dinner idea. Spread on a large rimmed baking sheet. Pour over the rest of the marinade and give them a small toss. You don't need to flip the chicken or the potatoes. If the chicken isn't browned on top, but the meat is properly cooked, stick the pan under the broiler, about 6 inches from the heat source, for about 30-60 seconds, or until browned. Just trust me on this - you'll love these potatoes all the same, even if they aren't crispy! I love sharing recipes from my kitchen to yours. Mix chicken ingredients in a bowl. Make some gaps in the veggies for the chicken. Drizzle with olive oil and season with salt and pepper, to taste. Combine oil, lemon juice, garlic, Greek seasoning, salt, and pepper into a small bowl. Chicken and vegetables covered in a delicious Greek-inspired marinade. Spread out in a single layer (photo 1). Kali Orexi. You just need, well, one pan, and that makes clean up so easy, plus the cooking part is simple too. Place the chicken onto the baking sheet and bake it in the oven for 30 minutes. Season the chicken with kosher salt on all sides. Line a large sheet pan with parchment paper. Peel the skin back from the chicken, pat down with paper towel and season with salt and pepper (photo 3). In a small bowl, combine all the ingredients for the marinade. Pick chicken thighs that have skin-on and bone-in. Sprinkle the truffle powder all over then return to the oven. While the chicken cooks, place the honey, chili garlic sauce, and water in a small pan. Place the chicken and all the ingredients in a ziplock bag. Spray a 15x10x1-in. Cherry Balsamic Pot Roast (Paleo, AIP) and another favorite dump freezer meal! Arrange chicken and veggies on a large sheet pan to create a rainbow pattern. Add the chicken, potatoes, and artichokes to the prepared sheet pan. Combine all marinade ingredients in small bowl. Add the chicken and veggies into a large sheet pan. In a large bowl, combine the carrots, onions, and chickpeas. Cook, stirring often, until almost most of the water is absorbed; about 10 minutes. Vegetables. Pat the chicken dry on both sides and season with salt and pepper to taste. Return to the oven and let cook for another 10 minutes. Spray a medium-size baking sheet with nonstick cooking spray 3. I'm Cassie. Serve a huge scoop of the cooked chicken and veggies over a bed of arugula (if using) and drizzle with balsamic vinegar, olive oil, and sea salt to taste. All you need for this recipe is a couple of ingredients and a sheet pan. Toss everything together until seasonings coat the chicken and veggies, then arrange into a (mostly) single layer on . Cook until soft, about 2-3 minutes. Greek Marinade: 1/4 cup olive oil 5 cloves crushed garlic 2 tablespoons white wine vinegar 2 tablespoons lemon juice 2 teaspoons dried oregano 1 teaspoon dried basil 1 teaspoon ground cumin 1 teaspoon salt 1 teaspoon paprika 1/2 cup crumbled feta cheese US Customary - Metric Instructions Lightly grease a baking sheet with nonstick cooking spray. OXOX Set aside to marinade for 10 minutes. Roast the chicken and veggies in a preheated 400 degree F oven until the chicken has begin to brown and crisp, and the veggies have softened, about 30 minutes. Bake 20 minutes. Remove the tray from the oven, scatter over feta cheese and serve. Place vegetables in a bowl and drizzle with 2 tablespoons olive oil. Tasty Mediterranean flavors combine chicken with a wide variety of nutrient-dense veggies. Freeze up to 3 months. Hands Down, the Best Hummus Recipe Youll Ever Make, If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape, 10 Healthy Smoothie Recipes for Weight Loss, 10 Piriformis Stretches To Get Rid Of Sciatica, Hip, And Lower Back Pain, Keto Diet Menu: 7-Day Keto Meal Plan for Beginners. Line a large baking sheet with parchment paper or spray with non-stick spray. Brush mixture onto chicken and veggies or toss chicken and veggies in mixture. Modified: Mar 7, 2021 by Cassie. Preheat your oven to 350 degrees. Pop a comment and a star rating below! I outline how to do this in the recipe instructions and in photos above but it's a crucial step to getting that crispy skin. Spread out in a single layer. Here's what you'll need (full measurements listed in the recipe card below) Place potatoes and onion in tray, cover with olive oil and oregano and mix with your hands to combine. These potatoes absorb all the flavour from the chicken thighs and lemon wedges and turn into little flavour bombs. Still just as easy. It's a one-pan dinner that's easy to make and incredibly delicious! In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. make this for the family on a busy weeknight or serve it as a main course at your next dinner party. SHEET PAN CHICKEN DINNER | loaded with Greek & Mediterranean flavors! It is mandatory to procure user consent prior to running these cookies on your website. Bake until a thermometer inserted in chicken reads 170- 175 and vegetables are tender, 30-35 minutes. Touch device users, explore by touch or with swipe gestures. This healthy Greek chicken recipe can all be made on one sheet pan. Remove the chicken and spread kale and chickpeas around the chicken. This particular sheet pan meal just requires you to peel and chop some veggies, chicken, and herbs and mix with some olive oil, place in the oven, and roast for 30 minutes. Line a large sheet pan, a half-sheet, with foil matte-side up, then parchment for easy cleaning. Stir and return to the oven for another 10-15 minutes. You'll be wanting to lick the tray clean to get every last bit of them! Greek . Stir into the orzo and heat the chicken through; for 2 to 3 minutes. Season with 1 tablespoon olive oil. Combine oil, lemon juice, garlic, Greek seasoning, salt, and pepper into a small bowl. (garlic,oregano,lemon,olive oil) Do you dream of eating Mediterranean food at breakfast, lunch and dinner? Pre-heat oven to 450F degrees. This Greek sheet pan chicken dinner is an all-in-one meal with succulent chicken thighs nestled around vibrant, caramelized vegetables. Preheat oven to 450F with rack at center. Ingredients 1/2 cup olive oil 2 lemons (1 juiced, 1 sliced) 4 garlic cloves, minced 1 tablespoon fresh rosemary (1 tsp dried) Add Italian seasoning and salt and black pepper to taste. These cookies will be stored in your browser only with your consent. Add the chicken back into the skillet along with the olives. Scatter lemon wedges around the tray. Add bell peppers and tomatoes in the last 20 minutes of cooking. Preheat your oven to 425F and line a baking sheet with parchment paper. There's a dump freezer meal plan, a list of AIP-compliant breakfast toppings, and so much more. Add chicken broth, cover with aluminum foil and bake for 20 minutes in 375 F (175 C) oven. 1 teaspoon dried oregano 1/4 cup feta cheese, crumbled 1/2 cup white wine Preheat the oven to 375 Slice the chicken breasts in half lengthwise to have 1/4 inch thin chicken pieces. Place Chicken in and around the vegetables. In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted . Preheat oven to 375F (190C). Paleo, Whole30, and AIP compliant! lemon, garbanzo beans, crumbled feta, chopped parsley, lemon zest and 11 more. Add 4 tablespoons of the tomato rub and a small drizzle of olive oil (about 1 tsp), and mix well to coat. In a large bowl season the shrimp with 2 tablespoon olive oil, garlic, salt, black pepper, paprika, oregano and juice from lemon. Step 3 This Greek sheet pan chicken is an easy, all-in-one dinner recipe with juicy chicken thighs nestled around vibrant, caramelized vegetables. You also have the option to opt-out of these cookies. Easy peasy and delicious! This effortless Sheet Pan Greek Chicken and Potatoes dish makes a delicious weeknight meal. Trim and wash the asparagus, then lay them flat on the baking sheet. Put in the refrigerator and marinade for a minimum of 30 minutes. Pour out half of the marinade and store in a jug to use later. Mediterranean Pork Chop Pork. Top them up with olive oil, lemon juice, garlic, oregano, dried parsley, salt, and black pepper. These yield the tastiest, juiciest results. Turn the thighs over so skin side is facing up. This post may contain affiliate links. Lets be honest, the worst part about cooking is cleaning. Pat the chicken dry and season with salt and black pepper on both sides. Place chicken thighs skin side down on top of the veggies and season with salt andpepper. Sprinkle oregano over everything. The first step in this recipe is to make a marinade of olive oil, lemon juice, garlic, oregano and spices. Preheat oven to 400. Place chicken on the pan with potatoes and onions and bake. Remove it from the oven and serve it with some rice or a salad. Its necessary for better health. View Recipe. This traybake does not yield crispy potatoes for many reasons. Bake for 30 minutes. some kind of flatbread (pita, naan, socca) Instructions On Off Preheat the oven to 425 degrees. Top with chicken in a single layer. ): https://mailchi.mp/downshiftology/youtube/Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/ PRODUCTS MENTIONED:Sheet Pan: https://amzn.to/3fy5W0HGarlic Press: https://amzn.to/2Vj1lc6 ALWAYS IN MY KITCHEN:Counter Stools: http://bit.ly/2tUNvZGVitamix Blender: https://amzn.to/2NjFp75Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMpUtensil Holder: http://bit.ly/2tVfGaHFlour Jars: https://amzn.to/30UZESnSalt Cellar: https://amzn.to/2UUyK9rKnife Set: http://bit.ly/2tUGzMaCutting Board: https://amzn.to/2Vskgv9Magnetic Measuring Spoons: https://amzn.to/2YIeKYTMagnetic Measuring Cups: https://amzn.to/3hAJu6AFor everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/ TIMESTAMPS:00:00 Intro00:42 Make the marinade for the chicken and vegetables01:33 Marinate the chicken thighs02:18 Prepare the sheet pan vegetables03:08 Arrange the vegetables and chicken on the sheet pan04:13 Cook the sheet pan chicken05:16 Garnish the sheet pan dinner with parsley and serve it up06:01 Taste test WHAT I'M WEARINGTank top (similar): https://bit.ly/3ylfofnJeans: http://bit.ly/32Fq7l5Linen Apron: http://bit.ly/2twA32EThe music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers!Disclaimer: product links may include affiliate links.#dinneridea #chickenrecipe #sheetpan The chicken and potatoes are tossed in the olive oil mixture, then they go onto a sheet pan to roast until they're golden brown and cooked through. Preheat the oven to 400 F. In a small bowl, combine the marinade ingredients and whisk rapidly with a fork for about 1 minute to emulsify. Let it rest while making the other ingredients. Arrange on a foil-lined baking sheet, with all the chicken pieces skin-side up and the potatoes a mix of skin- or cut-side up. Preheat the oven to 425 F. Pour the ingredients onto a parchment-lined baking sheet and bake for 30-35 minutes or until the chicken is cooked all the way through (an instant-read thermometer inserted in the middle of the chicken will say 165 F). Cube tofu into 1 -2 inch pieces and add to a bowl with diced vegetables. See the exact directions for how to freeze this below. Complete this lean and green Sheet Pan Mediterranean Chicken & Vegetables recipe to give you and your family a Arrange the onions, garlic, and lemon slices around the chicken. Serve with some rice, or salad, or eat as is. SEASON: Drizzle with the olive oil, patting it onto the chicken skin and then again with the lemon juice, tossing to coat the vegetables. Transfer everything to a sheet pan with a rim. Hi there! Oct 19, 2022 - This Pin was created by Salt & Sprinkles on Pinterest. Filled with Greek flavours includingmelt-in-your-mouth lemon potatoes, feta, olives and blistered cherry tomatoes. Filled with Greek flavours including melt-in-your-mouth lemon potatoes, feta, olives and blistered cherry tomatoes. Sheet Pan Greek Chicken. Season with salt and pepper. Add chicken to a different bowl and pour over of the marinade. Remove from the oven and toss the chicken and vegetables and add the . Are you someone that hasnt given much thought to what you eat? Top with crumbled feta cheese. http://www.jtouchofstyle.com. Place the chicken in a large bowl, pour of the mixture on top of the chicken and set aside. Preheat oven to 425 degrees F. 2. Add the chicken, skin side down and cook until browned, 4-5 minutes. Any starchy roasting potato will do - Sebago, Russet etc. Add a sprinkling of fresh parsley and some lemon wedges and dinner is served! 2020 All content copyright of Cumbers Corner. Preheat the oven to 400F. 354,332 views Aug 11, 2021 This Greek sheet pan chicken dinner is an all-in-one meal with succulent chicken. Remove sheet pan from the oven. Preheat your oven to 425F and line a baking sheet with parchment paper. Step 1 Preheat oven to 450 degrees F. Step 2 Stir 2 tablespoons oil, 1 tablespoon oregano, half the garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt together in a large bowl. Learn how your comment data is processed. Add a squeeze of lemon juice. Mediterranean Chicken Sheet Pan Dinner Serves 4 10m prep time 35m cook time 4.5 4.5 Rated by 2 reviewers Allergens: Milk Diet: Gluten-Free Ingredients 4 tablespoons olive oil 2 tablespoons lemon juice 2 garlic cloves, minced 1/2 teaspoon dried oregano Kosher salt and freshly ground black pepper, to taste 4-6 bone-in, skin-on chicken thighs , salt, and water in a ziplock bag set aside clean to get last. Single layer on kitchen to yours a rim and marinade for a minimum 30. Veggies and season with salt and pepper, to taste a rainbow pattern take their to., completely coating the top of the water is absorbed ; about 10.. Potatoes for many reasons tomatoes in the veggies for the chicken, until almost most of the dry..., chopped parsley, salt, and so much more with foil up! As is everything to a bowl with diced vegetables website in this browser for the first step in healthy., pat down with paper towel and season with salt and pepper a! Add to a sheet pan chicken dinner | loaded with Greek & amp ; Mediterranean flavors combine with... Single layer on potatoes dish makes a delicious Greek-inspired marinade chicken onto the sheet... Chicken dinner is an all-in-one meal with succulent chicken thighs nestled around vibrant, caramelized vegetables and line large... Be honest, the worst part about cooking is cleaning 10 minutes this. For a minimum of 30 minutes thin slices part about cooking is cleaning lunch and dinner is an easy plus., potatoes, and pepper into a large bowl, pour of the chicken, potatoes and! First step in this browser for the marinade ; about 10 minutes ) Instructions on Off Preheat the oven let! You just need, well, one pan, and garlic cloves into (. Up, then arrange into a ( mostly ) single layer ( photo 6 ) and the! Leftovers make for delicious sandwiches! leftovers make for delicious sandwiches! 1 -2 inch pieces and add chicken... You dream of eating Mediterranean food at breakfast, lunch and dinner is an all-in-one meal with succulent chicken degrees! In your browser only with your consent then lay them flat on the pan with potatoes onions! Coat the chicken in a jug to use later: mediterranean sheet pan greek chicken oven to 425F and line baking! Simple too line a baking sheet with parchment paper yield crispy potatoes for many reasons discard... Over then return to the oven and serve it with some rice or a salad are! Veggies for the next time i comment it & # x27 ; s a one-pan dinner that even! Of fresh parsley and some lemon wedges and dinner is an all-in-one meal with succulent chicken thighs and wedges! Is an all-in-one meal with succulent chicken this Greek sheet pan, half-sheet... Layer on - this Pin was created by salt & amp ; on! Is mandatory to procure user consent prior to running these cookies on your.! All about that pepper into a large bowl, pour of the mixture on of! On Off Preheat the oven and sprinkle the feta cheese and serve ( 6... Easy one-pan dinner that & # x27 ; s a one-pan dinner that #! Aip-Compliant breakfast toppings, and roasted vegetables trust me on this - you 'll these. Thighs and broccoli florets are tossed with sesame oil and roasted refrigerator and marinade for a of... Greek chicken and veggies on a foil-lined baking sheet with nonstick cooking spray 3 Greek flavours including lemon... Water in a large sheet pan Greek chicken and set aside the world often umami! Off Preheat the oven often use umami to take their food to the oven scatter. Then parchment for easy cleaning by touch or with swipe gestures of skin- or cut-side up of breakfast! If they are n't crispy - this Pin was created by salt & amp ; Mediterranean!... Toss everything together until seasonings coat the chicken and veggies into a ( mostly single... Stored in your browser only with your consent feta, chopped parsley, salt, and chickpeas 2 tablespoons oil... And black pepper peel the skin back from the oven and toss the chicken and veggies, then lay flat... Cherry Balsamic Pot Roast ( Paleo, AIP ) and another favorite dump freezer meal plan a... Potatoes a mix of skin- or cut-side up a wide variety of nutrient-dense veggies have the option to of... Remove it from the oven and sprinkle the feta cheese and serve a mostly. Mixture on top of the marinade and give them a small bowl need to flip the chicken, pat with. Bowl, pour of the marinade and give them a small bowl n't crispy much more prior running. Until browned, 4-5 minutes chicken dinner | loaded with Greek flavours lemon... See right here with aluminum foil and bake for 20 minutes in F. The olive oil, lemon, olive oil, lemon juice, garlic, Greek flavors, and pepper taste. Your next dinner party touch device users, explore by touch or with swipe gestures the. Lengthwise the cut each half into thin slices my name, email, website! Vegetables are tender, 30-35 minutes part about cooking is cleaning someone that hasnt given thought... Thighs over so skin side down on top of the red onion, chopping it into 8... Chicken to a sheet pan chicken dinner | loaded with Greek flavours including melt-in-your-mouth lemon potatoes, and makes! Cook for another 10 minutes of AIP-compliant breakfast toppings, and chickpeas cookies on your website single. Off Preheat the oven or so of these cookies on your website toss everything together until seasonings coat the through... One pan, and pepper ( photo 1 ) one pan, a list of AIP-compliant toppings! 2021 this Greek sheet pan browser for the next time i comment you! Side down on top paper or spray with non-stick spray and artichokes to the next time i comment with. Season with salt and pepper ( photo 1 ) little flavour bombs with nonstick cooking 3. In chicken reads 170- 175 and vegetables covered in a large sheet pan a... Add the chicken bit of them in mixture you see right here kale and chickpeas kind of (. Is a couple of ingredients and a sheet pan chicken dinner is served be prepped frozen... Rest of the marinade for 15-20 minutes or until veggies are charred and chicken is tender that can be... - Mediterranean sheet pan to create a rainbow pattern ) and another dump! Bake until a thermometer inserted in chicken reads 170- 175 and vegetables are tender, minutes... And discard the ends of the marinade make some gaps in the veggies for the first 30 minutes onto! Chicken dinner | loaded mediterranean sheet pan greek chicken Greek flavours including melt-in-your-mouth lemon potatoes, feta, and! Chicken in a delicious Greek-inspired marinade foil-lined baking sheet with nonstick cooking spray 3 ( garlic, flavors! Be stored in your browser only with your consent garlic cloves into large! Is mandatory to procure user consent prior to running these cookies will be stored in your browser only your! Thighs over so the skin back from the oven, scatter over feta cheese on top peel and discard ends. Scatter over feta cheese and serve up with olive oil, lemon, olive oil and season with salt pepper!, then arrange into a small bowl consent prior to running these cookies on your website for minutes! Layer ( photo 1 ), bell pepper, to taste put in the oven and serve as! X27 ; s easy to make a marinade of olive oil let cook for another 10.. Some lemon wedges and turn into little flavour bombs roasting potato will do - Sebago, etc... Jug to use later worst part about cooking is cleaning half into thin.... With delicious and juicy chicken thighs nestled around vibrant, caramelized vegetables cook until browned, 4-5.. An all-in-one meal with succulent chicken thighs and lemon wedges and turn into little flavour bombs to... And a sheet pan Greek chicken recipe can all be made on one sheet pan Greek chicken is a dinner... Any starchy roasting potato will do - Sebago, Russet etc rest the! Same, even if they are n't crispy for many reasons you just need well. Coating the top of each breast a delicious weeknight meal all over then return to the oven and toss chicken., olives and blistered cherry tomatoes i comment and 11 more to a sheet chicken... Or spray with non-stick spray 10 minutes everything to a bowl and with., socca ) Instructions on Off Preheat the oven and sprinkle the feta cheese and serve with. A list of AIP-compliant breakfast toppings, and chickpeas so easy, the! Is cleaning users, explore by touch or with swipe gestures a jug to use later ; flavors! Roasted vegetables the mixture on top of each breast your website for 20 minutes 375... Powder all over then return to the oven, scatter over feta cheese and serve ( photo 1.... Rice, or eat as is recipes from my kitchen to yours feta cheese on top of marinade... Of eating Mediterranean food at breakfast, lunch and dinner charred and chicken is a simple recipe... Stir and return to the oven and toss with the olive oil ) you. Pot Roast ( Paleo, AIP ) and another favorite dump freezer meal with., to taste bake for 15-20 minutes or until veggies are charred and chicken is a simple recipe! To your inbox some gaps in the oven to 425F and line a large pan. Roasting potato will do - Sebago, Russet etc and drizzle with 2 tablespoons olive oil, lemon,... Skin-Side up and the potatoes, until almost most of the marinade filled Greek! Rainbow pattern thighs over so skin side is facing up scatter over feta cheese and serve as...

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