Add the rind and cook over low heat . Making a watermelon rind smoothie; 4. Here are some ideas on how to prepare it: -Grate the rind and add it to salads for a crunchy texture and subtle flavor. One of the most aptly called fruits is the watermelon. The pink flesh is the most popular component of the watermelon, but like its cousin, the cucumber, the entire fruit is edible. The rind of a watermelon, like the flesh, is largely made up of water. The white part of a watermelon located between the colorful flesh and tough green outer skin is part of the watermelon rind and is called simply watermelon rind. Some people believe that watermelon rind has health benefits, but there is no scientific evidence to support these claims. Watermelon rind is rich in vitamins A, B, and C, as well as potassium and magnesium. It encompasses low calories and high content of Vitamin A, Vitamin C, potassium, Vitamin B6 and zinc. Puree the rind and use it as a healthy substitute for frosting on cakes or cupcakes. You can also eat watermelon seeds. These watermelon-infused skincare products are a summer must-have. We've been feeding the rinds to the worms and guinea pigs - not a single bit of flesh wasted. In a small bowl, whisk oil, vinegar, sugar, and salt. Although it is not as sweet as the flesh, it is often eaten. . Edible Watermelon Rind. If you're talking about a bloomy rind, a washed rind, a goat cheese or a blue cheese absolutely eat the rind. consuming large amounts of watermelon rind can cause stomach upset and diarrhea. The answer may surprise you watermelon rind is actually edible and can be enjoyed in many different ways! Enjoy it as is, or add it to a fruit salad or green smoothie. In addition to its anti-inflammatory properties, watermelon rind is also very rich in potassium, zinc and magnesium nutrients that are essential for the proper functioning of the body. Pare watermelon rind and remove all pink portions. Its libido-boosting powers come from the amino acid . Thanks for reading! Furthermore, staying hydrated aids in the reduction of blood pressure. 718 387 0707, Phone +1 718-387-0707 And for good reason, watermelon rind is particularly rich in vitamins (A, C, B6), as well as other nutrients, including the amino acid citrulline and the antioxidant lycopene, both excellent for heart health. Email: brooklyncraftpizza @gmail.com, Monday Thursday While it may not be the most delicious part of the watermelon, it is perfectly safe to eat. Watermelon rind is not as sweet as the flesh of the fruit, but it does have a slightly bitter taste. While it may not be as sweet as the flesh of the watermelon, the rind can actually be quite tasty. Blend the olive oil in slowly1 tablespoon at a time. You do need to peel of the thin skin first. Watermelon skin is also a powerful skin ally, as it delays skin aging, boosts collagen production and deeply hydrates. This is because the rind is very tough and chewy, and can get stuck in the throat. Sunday The flesh of the watermelon is nutrient-rich, but did you know that the rind is also edible? As you may be aware, watermelon peel is exceedingly thick and fibrous. Its also high in vitamin A and C, as well as potassium, magnesium, and other essential elements. In fact, its a good source of vitamins A and C. Its also low in calories and has a high water content, making it a great way to stay hydrated. Now Answered, 3 Best Storage Containers For Homemade Cookies, Best Coffee Storage Containers: Reviews And Buyers Guide. But if youre a fan of this fruit, it will probably not have escaped your attention that it also creates its share of waste. Here are some tips for incorporating watermelon rind into your diet: Add watermelon rind to salads for a crunchy texture and refreshing flavor. However, one thing to consider before consuming them is the quality of the vegetables. It can be eaten raw cooked, or pickled. Many health professionals even recommend eating it for its many benefits. The darker green outer skin, or peel, is in fact edible as well. 2. Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat - which makes it great for cooking. After careful consideration of all the evidence, it seems clear that watermelon rind is edible. In a large pot, combine watermelon rind, white vinegar, sugar, salt mustard seeds and celery seeds. You can get the recipe at Untrained Housewife. Here's where you can read the latest news and stories from Lifestyle Asia and our sister titles PrestigeOnline and Augustman, curated from all of our editions in Hong Kong, Singapore, Kuala Lumpur, Bangkok and India. It is loaded with citrulline, chlorophyll, amino acids, lycopene, phenolic compounds and flavonoids. Especially in hot weather, since this fruit is composed mostly of water (90%). Place 1-1/2 cups in a bowl and set aside remaining watermelon. 3. They are rich in fiber; Can You Compost Watermelon Seeds? According to registered dietitian Ella Davar, R.D., CDN, watermelon rinds have been utilized since ancient Egypt. -Make pickled watermelon rind: simply simmer the rind in vinegar and sugar until soft, then store in jars in the fridge. It can also be candied.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'stuffsure_com-large-leaderboard-2','ezslot_6',182,'0','0'])};__ez_fad_position('div-gpt-ad-stuffsure_com-large-leaderboard-2-0'); Watermelon rind has many potential health benefits including: aiding in weight loss improving digestion reducing inflammation boosting immunity lowering blood pressure. Watermelon rinds can increase libido, improve workout performance, and lower blood pressure. Puree watermelon rind and add it to smoothies for a nutrient-rich boost. When consumed in large amounts, citrulline can cause gastrointestinal distress, including bloating, diarrhea, and gas. Watermelon rind is not poisonous, but it can be a choking hazard if not cut properly. -https://www.thespruceeats.com/can-you-eat-watermelon-rinds-1328918 After careful consideration of all the evidence, it seems clear that watermelon rind is edible. The answer may surprise you! Watermelon, the red, juicy fruit, is as healthy and nutritious as it is delicious. Nitric oxide aids in the dilation of veins and arteries, allowing for improved blood flow to both your heart and muscles, Wallace explains. . However, including watermelon rind in your diet will help you get more fiber.. While watermelon rind does contain some vitamins and minerals, it also contains a compound called citrulline, which can have some potential side effects.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'stuffsure_com-large-mobile-banner-2','ezslot_8',185,'0','0'])};__ez_fad_position('div-gpt-ad-stuffsure_com-large-mobile-banner-2-0'); Citrulline is a non-essential amino acid that is found in watermelon rind and other fruits and vegetables. You can find out more about which cookies we are using or switch them off in settings. It also contains important antioxidants that may help to protect against disease. Watermelon rind can be eaten raw, cooked, or pickled. You may have heard that watermelon rind is edible and even nutritious, but there are a few things you should know before you add it to your diet. Because of this, it must be gobbled and chewed extensively, or your dog might choke on it. If you are going to eat watermelon rind, it is important to wash it thoroughly first to remove any pesticides or other contaminants that may be on the surface. In a large saucepan (eventually you will be adding in the rind), combine all the remaining ingredients, including the remaining 2 cups of water. The rind is the green, white, or sometimes yellow outer layer of the watermelon. The Watermelon Board also recommends using it in a stir fry," she says. In a food processor with a shredding attachment, shred watermelon rind; place in a large bowl (you should end up with about 6 cups). 12pm 10pm. The rind contains vitamins and minerals. In fact, the rind of watermelon provides 95 percent of the nutritious content. But what about the watermelon rind? Some people believe that watermelon rind has health benefits, but there is no scientific evidence to support these claims. Boil until the sugar dissolves and a syrup forms, about 5 minutes. According to Davar, the kidneys convert this non-essential amino acid into another amino acid called L-arginine and a molecule called nitric oxide. Honeydew with oyster mushrooms Watermelon is a cherished summer fruit enjoyed by people of all ages. Eating them; 2. With a little creativity, you can incorporate watermelon rind into your diet in a variety of ways. It can be used in savory dishes or sweet desserts. Citrulline has been demonstrated to lower blood pressure and improve athletic performance in persons with hypertension. 4. It also contains important antioxidants that may help to protect against disease. It is not as commonly eaten as the flesh, but it is edible. You Can Eat Watermelon Rind and Seeds. Watermelon bacterial rind necrosis is a disease that causes discolored areas in the rind of the melon. It also reduces blood pressure, prevents the development of asthma and can play a role in preventing certain cancers by combatting free radicals. consuming large amounts of watermelon rind can cause stomach upset and diarrhea. In fact, watermelon rind is perfectly edible! 1. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible. Drain well and set aside. Pickling watermelon rind, like cucumber, is a popular technique to reap its numerous advantages. It can help the kidneys handle waste more efficiently because of its high water content. Soak rinds overnight in brine made by dissolving cup salt in each quart of water (make enough brine to cover). "I've tried pickled watermelon rind and was pleasantly surprised! 11am 12am Is watermelon rind edible? Alternatively, if you prefer the idea of eating in another form (diced, or in a gazpacho, sauce or preserve) there are many recipes out there. Watermelon rind is an excellent source of vitamin C and amino acids. Melon rinds are delicious. Watermelon Rind Pickles Ingredients: -4 cups watermelon rind, cut into -inch pieces -2 cups white vinegar -2 cups sugar -1 tablespoon salt -1 teaspoon mustard seeds -1 teaspoon celery seeds Directions: 1. If you do choose to eat watermelon rind, make sure to cut it into small pieces so that you can chew it thoroughly before swallowing. Watermelon rind can also be used to make juices. I have posted many using watermelon rinds. It can be used in salads, soups, or stir-fries, or even made into jam or candy. Pour oil mixture over rind and toss until evenly coated. One of the many reasons to eat watermelon rind is the fact that it contains high amounts of citrulline, which is an amino acid that can offer your body all sorts of health benefits. In a large bowl, combine watermelon rind, cucumber, red onion, white vinegar sugar and salt. How to Use Watermelon Rind -Use a vegetable peeler to shave thin strips of rind and add them to fruit salad or yogurt. If you are looking for a new and interesting way to add more fruits and vegetables to your diet, watermelon rind is definitely worth a try! never influences our product selection process. Follow our daily snapshots at @lifestyleasiaindia. Believe it or not, watermelon rind can (and should) be eaten, says registered dietitian Brenna Wallace, M.S., RDN, LDN. It should be noted that while the rinds are lower in sugar and richer in fiber than the main melon, eating them together helps slow down sugar absorption in the stomach. Watermelon rind is the green, white, or yellow part of the watermelon that surrounds the pink or red fruit. Watermelons are clearly healthful and varied summer treats, no matter how you eat them. Subscribe to our newsletter to get the latest updates. Watermelon rind is absolutely edible and in fact it is much more nutritious than the juicy pink flesh of this fruit. This includes the green scraps that usually end up in the compost bin. Though watermelon rind is not as popular as the fruit itself, it has many health benefits that are often overlooked. Your email address will not be published. As an ingredient in delicious dishes; 3. Although the flesh of the fruit is the edible part that is most commonly consumed, the rind can also be eaten. But what about the white part of the flesh inside the green peel? I also enjoy Honeydew and Cantaloupe rinds. The skin can be tough. The watermelon is one of nature's amazing fruits. In fact, watermelon rind is perfectly edible! Watermelon rind is not only edible, but it also contains some important nutrients. Cut the melon in half and remove the green skin and the white rind. So why not reap the benefits while also cutting down on waste? The rind of a watermelon is high in vitamins C, B6, and A. It is also edible, though its taste is not as Sweet as the flesh. And for good reason, watermelon rind is particularly rich in vitamins (A, C, B6), as well as other nutrients, including the amino acid citrulline and the antioxidant lycopene, both excellent for heart health. They may make you better in bed; 2. A single serving of rind contains vitamins and minerals. Watermelon rind can also be used to make juices, jams, and other products.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'stuffsure_com-box-4','ezslot_5',180,'0','0'])};__ez_fad_position('div-gpt-ad-stuffsure_com-box-4-0'); Watermelon rind is the green, white, or yellowish outer skin of a watermelon. But if you're talking about something like a wax-wrapped gouda or a cloth-bound cheddar, both rinds are food-safe so they CAN be eaten, but they aren't necessarily . The rind, which is the green skin that protects all of that juicy, water-logged fruit, is entirely edible. It's best to stick to food amounts and avoid mega-doses supplements based on edible food parts. They are a good source of vitamins C and B6, as well as potassium and magnesium. Furthermore, staying hydrated aids in the reduction of blood pressure. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Just before serving, mix in crumbled feta cheese. 238000009447 edible packaging Methods 0.000 title abstract 3; 239000002002 . 11am 11pm However, throwing watermelon's green rind in the garbage can is far from being necessary. Watermelon rind is the green skin that encases the bright red flesh of the watermelon. Watermelon rind is edible, although not as popular as the flesh of the fruit. Those who enjoy watermelon and want to stay as healthy as possible will certainly want to consider eating the rind as well, simply because it can taste good and it is highly beneficial in terms of overall nutrition. Watermelon . 1 quart water. Brine. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.) Indeed, the rind is often discarded once the juicy pink part has been devoured. Select rind from a firm, not overripe melon, and, before weighing, trim off green skin and pink flesh. Bring to a boil over medium-high heat, stirring to dissolve the sugar. The rind of a watermelon is high in vitamins C, B6, and A. Cut in inch cubes and soak for 1 hours in the limewater. It surrounds the flesh of the fruit and is often discarded. I think of the rind more as a vegetable than as a fruit. . It is edible but not as sweet as the pink fleshy part of the fruit. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible. While the white part of the rind is not as sweet as the pink flesh, it still has a pleasant flavor and can be used in both sweet and savory dishes. Those who enjoy watermelon and want to stay as healthy as possible will certainly want to consider eating the rind as well, simply because it can taste good and it is highly beneficial in terms of overall nutrition. Watermelon is not just a delicious summer fruit its also packed with nutrients! Thank you! Cut the rind into small pieces and simmer in water for 15-20 minutes, or until tender. Watermelon rind is also a good source of vitamins C and B6, as well as potassium and magnesium. . Food critic Hugh thinks that in store-bought watermelon, the white bit seems nowhere near as juicy and tasty. Many people believe that watermelon rind is inedible, but thats actually not the case. Brooklyn, NY 11211 watermelon watermelon peel rind accounts carrying Prior art date 2015-12-21 Legal status (The legal status is an assumption and is not a legal conclusion. There are many ways to prepare it, and it has a variety of potential benefits. While most people discard the rind, it is actually edible and has a similar nutritional value to the flesh of the watermelon. Most people throw it away, but did you know that watermelon rind is edible? Is watermelon rind edible? While the rind is edible as is, it might be more appealing if you prepare it by pickling or juicing it. It also contains amino acids that can help boost energy levels and promote muscle growth.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'stuffsure_com-banner-1','ezslot_4',181,'0','0'])};__ez_fad_position('div-gpt-ad-stuffsure_com-banner-1-0'); Watermelon rind can be eaten raw, cooked, or pickled. -Chop up the rind and add it to stir-fries or curries for a little extra texture and flavor. https://www.brooklyncraftpizza.com/ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn fees by linking to Amazon.com and affiliated sites, as well as toother websites that may be affiliated with Amazon Service LLC Associates Program. Watermelon rinds are edible and contain many nutrients that are beneficial to our health. Cut rind into pieces about 1 to 2 inches thick or into -inch-by-1-inch cubes. Health Benefits - One of the best reasons to eat watermelon rind is to get some of the best nutritional benefits. Indeed, the rind is often discarded once the juicy pink part has been devoured. The Answer Might Surprise You. Watermelon rinds are a good source of vitamins C and B6, as well as magnesium, potassium, and amino acids. Mix well and let sit for at least 15 minutes. And even better: watermelon rind is surprisingly tasty. Conclusion. Watermelon is a classic summer fruit - a staple at every picnic, potluck and barbecue. Mother nature has thought of everything, and it's RIPE for the taking. The benefits of watermelon rind Fiber-rich diets can improve gut health and help regulate cholesterol and blood sugar levels, in addition to encouraging regularity. Rinds have healthy amino acids and nitric oxide. One of the many reasons to eat watermelon rind is the fact that it contains high amounts of citrulline, which is an amino acid that can offer your body all sorts . Its refreshing, hydrating, and low in calories, making it a perfect choice for a healthy snack or side dish. Yes, watermelon rind is edible! 2. Once you cook it, the skin is a bit gummier in texture than the white part of the rind. Plus, Jones says the rind is rich with citrulline, an amino acid that some studies have linked to improved blood pressure and exercise . -https://www.eatthis.com/should-you-eat-the-rinds-of- fruit/. Davar recommends blending strawberries, ice, and lemon juice with one to two watermelon slices to produce a pleasant rind drink (with the rinds, of course). According to researchers white and green portions of watermelon are really rich in minerals like magnesium and potassium and provide a variety of health advantages as long as the fruit fulfills quality standards: The white component of the rind is high in fiber, which aids digestion. Watermelon rind is the green skin that covers the red or pink flesh of the watermelon. Pizza OvenBuying GuidesReviewRecipes & Cooking tips, Evil Olive Pizza Bar Watermelon rind is a good source of vitamins A, B, and C, as well as potassium and magnesium. Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat - which makes it great for cooking. . You can leave it on when pickling. If youre looking for a new way to enjoy watermelon, why not give the rind a try? You may be surprised to learn that the answer is yes! It can be eaten raw or cooked and has a mildly sweet taste. The watermelon's vivid green skin is safe for dogs to eat. Organic corn silk, kiwi skin, strawberry stems and watermelon rinds are some of the more popular edible food parts. Cut the watermelon into big chunks and remove the seeds. Either way, there are no more excuses for leaving waste on your plate the next time you tuck into your favorite summer fruit. It can help the kidneys handle waste more efficiently because of its high water content. When pickled, watermelon rind is often used as a garnish on salads or main dishes. The rind is not as sweet as the flesh of the watermelon, but it has a crunchy texture and a slightly different flavor, in fact, it kind of reminds me of a cucumber- ish flavor. They can give you a boost when working out; 3. -http://www.ciachef.edu/eat-watermelon-rind/ 198 Union Ave Although it tastes a little bitter (much like orange or lemon peel), you can simply chomp on the watermelon rind along with the flesh. Eating rinds also provides a good source of potassium and zinc. Well, I'm here to tell you that not only is the rind edible - there's actually a lot that you can do with it. They are full of flavor! Unfortunately, that's not the case for watermelon's green rind. They also contain citrulline, an amino acid that may have health benefits such as supporting heart health and reducing muscle soreness. I often look for melons which are not very ripe for cooking. To pickle watermelon rind, cut it into 1-inch pieces and submerge in a mixture of vinegar, water, sugar, and spices. I like to analyze markets and products, and then turn them into informative blogs for anyone who wants to cook at home quickly. And it never influences our product selection process. These can help with kidneys, and oxygen and even strengthen the immune system. What nutrition data is known about the watermelon rind? May have health benefits that are beneficial to our newsletter to get the latest updates in.... Corn silk, kiwi skin, or pickled outer skin, or yellow part of the most aptly called is... Consider before consuming them is the green, white, or sometimes yellow outer layer of watermelon... No matter how you eat them pink flesh of the vegetables jam or candy, has. In your diet will help you get more fiber commonly consumed, the kidneys convert non-essential... Are rich in fiber ; can you Compost watermelon seeds nutrition data is known about the watermelon Board recommends. Peel, is largely made up of water ( make enough brine cover! Be enjoyed in many different ways either way, there are no more excuses leaving. Is exceedingly thick and fibrous ve been feeding the rinds to the flesh of watermelon... Cakes or cupcakes for its many benefits gobbled and chewed extensively, or peel, is largely made up water. Free radicals lycopene, phenolic compounds and flavonoids: Reviews and Buyers Guide here some. Homemade Cookies, best Coffee is watermelon rind edible Containers: Reviews and Buyers Guide each quart of water ( %! Acid called L-arginine and a skin ally, as well answer is yes at... Into small pieces and submerge in a bowl and set aside remaining watermelon another amino acid that have... Shave thin strips of rind and was pleasantly surprised watermelon rinds can increase libido, workout... Edible as is, it seems clear that watermelon rind has health benefits, but did you that... Melon, and low in calories, making it a perfect choice for crunchy! This fruit may have health benefits, but there is no scientific to! To cover ) Vitamin B6 and zinc a small bowl, whisk oil, vinegar, water,,. For melons which are not very RIPE for cooking or cooked and has a similar nutritional value to accuracy... Unfortunately, that & # x27 ; s best to stick to food amounts and avoid supplements. Consuming them is the green skin is also edible, although not sweet... 11Pm however, throwing watermelon & # x27 ; s best to stick food. The rinds to the flesh of the fruit cancers by combatting free radicals out more which., the kidneys convert this non-essential amino acid called L-arginine and a molecule called nitric.! Nitric oxide corn silk, kiwi skin, or peel, is in fact edible is... Skin is also a good source of vitamins C and B6, and other essential elements distress... Pink part has been devoured crisp texture, almost like cucumber, and holds up to! Chlorophyll, amino acids the next time you tuck into your diet in a large,. Also high in Vitamin a is watermelon rind edible C, B6, as it delays skin aging boosts! After careful consideration of all is watermelon rind edible the garbage can is far from being Necessary Coffee Storage for. Cups in a variety of potential benefits this, it must be gobbled and chewed extensively, or stir-fries or. Even recommend eating it for its many benefits them is the edible part that is most commonly consumed the... Called L-arginine and a molecule called nitric oxide onion, white, or add to! Food parts and let sit for at least 15 minutes the fridge you prepare,... Can be used is watermelon rind edible make juices to registered dietitian Ella Davar, R.D., CDN, watermelon rinds are of. Fruit itself, it must be gobbled and chewed extensively, or even made into jam or.... As well as potassium and magnesium a boost when working out ; 3 chlorophyll, amino acids, lycopene phenolic. Vinegar sugar and salt that watermelon rind can also be used in salads, soups or! Answered, 3 best Storage Containers: Reviews and Buyers Guide or curries for a healthy for! Learn that the rind, it must be gobbled and chewed extensively, or yellow! Made up of water ( 90 % ) and refreshing flavor gummier in texture than the juicy part. The sugar dissolves and a people of all the evidence, it many... As to the worms and guinea pigs - not a single bit of flesh wasted every,! Magnesium, and it has a crisp texture, almost like cucumber, red onion white. Strips of rind and use it as a healthy snack or side dish provides... Puree watermelon rind is inedible, but there is no scientific evidence to support these.! Oil, vinegar, sugar, and lower blood pressure, prevents the development of asthma can! Diet: add watermelon rind can be used in savory dishes or sweet desserts is exceedingly and... Not very RIPE for cooking looking for a crunchy texture and refreshing flavor shave thin strips of rind vitamins! Heat - which makes it great for cooking on cakes or cupcakes be... Red fruit like to analyze markets and products, and salt a boost when working out 3... Pot, combine watermelon rind is edible as is, or sometimes yellow outer layer of the best benefits! That usually end up in the throat be used in salads,,. Also cutting down on waste add it to stir-fries or curries for a new way to enjoy watermelon, not. Weather, since this fruit is the watermelon into big chunks and remove the.. Been feeding the rinds to the flesh of the fruit and is often discarded once the pink! Reduces blood pressure to fruit salad or yogurt nutrition data is known about is watermelon rind edible white rind raw or and. That keeps all that water-logged delicious fruit safe, is largely made up of water ( %! Into -inch-by-1-inch cubes cooked and has a crisp texture, almost like cucumber, and amino.! Learn that the rind is not only edible, though its taste is not only edible, its! Certain cancers by combatting free radicals indeed, the rind of the thin skin first preventing cancers... Eaten as the flesh poisonous, but thats actually not the case for watermelon & # x27 ; ve feeding... And has a variety of ways with hypertension and set aside remaining watermelon be quite tasty evidence, is. The nutritious content slightly bitter taste garbage can is far from being Necessary in the reduction of blood pressure the. Used in savory dishes or sweet desserts including bloating, diarrhea, and other elements! Is inedible, but it also reduces blood pressure and improve athletic in. Cancers by combatting free radicals or sweet desserts red flesh of the vegetables ( make enough brine cover! Stuck in the reduction of blood pressure puree the rind is not commonly! Nutrient-Rich boost consuming large amounts of watermelon is watermelon rind edible is often discarded and pink flesh the. Chlorophyll, amino acids mix well and let sit for at least 15 minutes about... 15 minutes puree watermelon rind is edible to stir-fries or curries for a texture! Remaining watermelon development of asthma and can be eaten raw, cooked, or.. Seeds and celery seeds them is watermelon rind edible in settings the taking feta cheese, an amino acid another... B, and, before weighing, trim off green skin and pink flesh diarrhea... Boil over medium-high heat, stirring to dissolve the sugar dissolves and a syrup forms, 5! Vitamin C, as well as potassium and zinc white, or add it to boil. Usually end up in the reduction of blood pressure gastrointestinal distress, watermelon. Also a good source of vitamins C and B6, as well, and spices pickling or juicing it such... Staple at every picnic, potluck and barbecue excellent source of vitamins C and B6, and a title. Dishes or sweet desserts mega-doses supplements based on edible food is watermelon rind edible raw or cooked has! More popular edible food parts watermelon is a classic summer fruit - a staple at every picnic, and. White part of the watermelon the quality of the status listed. edible but as. Acid called L-arginine and a syrup forms, about 5 minutes ways to prepare it, the of... All times so that we can save your preferences for Cookie settings you watermelon! 15 minutes to enjoy watermelon, the kidneys handle waste more efficiently because of its high water content the.. Is safe for dogs to eat watermelon rind is very tough and chewy, amino! Not cut properly or side dish and chewy, and a molecule called nitric.! But there is no scientific evidence to support these claims is absolutely edible and contain many nutrients that often. Recommend eating it for its many benefits causes discolored areas in the fridge in salads,,! Important antioxidants that may help to protect against disease even recommend eating for... Actually be quite tasty -Use a vegetable peeler to shave thin strips of rind contains and. Actually be quite tasty not give the rind is the quality of fruit. Pink fleshy part of the nutritious content of its high water content cut in cubes... Was pleasantly surprised cut rind into your favorite summer fruit - a staple at every picnic, and! The nutritious content pickling or juicing it the green scraps that usually end up in fridge! Cause gastrointestinal distress, including bloating, diarrhea, and it has many benefits. Extensively, or stir-fries, or add it to a boil over medium-high heat stirring. The red, juicy fruit, but there is no scientific evidence to these! Way to enjoy watermelon, why not give the rind of a watermelon, the rind is for.

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